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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
212 Lbs.
LEAN BODY MASS
53 Lbs.
BODY FAT
CURRENT WEIGHT
265
Lbs.
Mar 31, 2008
CURRENT BODY FAT
20
%
Mar 20, 2008
PROGRESS HISTORY
Lbs.
2006-09-15,2006-11-03,2007-02-16,2007-02-17,2007-03-10,2007-04-02,2007-04-14,2007-04-18,2007-05-06,2007-05-12,2007-10-06,2008-01-18,2008-01-24,2008-03-31
230,255,250,250,247,243,240,235,232,239,276,290,289,265
May 11, 2007
220 Lbs.
%
2006-09-17,2008-01-18,2008-03-20
22,28,20
Lbs.
2006-09-15,2006-11-03,2007-02-16,2007-02-17,2007-03-10,2007-04-02,2007-04-14,2007-04-18,2007-05-06,2007-05-12,2007-10-06,2008-01-18,2008-01-24,2008-03-31
179.4,198.9,195,195,192.7,189.5,187.2,183.3,181,186.4,215.3,208.8,231.2,212
Programs
My Workout Philosophy View My Full Workout Program
nmk has not added any program information.
My Nutrition Program View My Full Nutrition Program
nmk has not added any program information.
My Supplement Program View My Full Supplement Program
nmk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing the weights go up and my body getting cut and larger
Visitor Comments
Dr.Dave1
Good plan opn the nutrition and workout plan. I have not seen any studies that creatine will harm your liver or kidneys if you are healthy. @ your age you probably don't need it; it just provides an added edge. Check for yourself @ www.pubmed.com for research articles on creatine and I bet you will find the same :-D Also be aware that some creatine supps contain ingredients that are intended for 18 and over so if you go with creatine be sure to read the warnings/ use instructions.
Sep 9, 2006 9:05pm
nmk is now friends with Barbie Barbell.