nmjoyce's Progress

Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 25.0Lbs. (11.4kg)
175.0Lbs. (79.5kg)
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
152.0Lbs. (69.1kg)
Apr 21, 2015
175.0Lbs. (79.5kg)
Jun 20, 2009
160.0Lbs. (72.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 2, 2013 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Apr 11, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 10, 2013 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 8, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Jan 16, 2013 168.0Lbs. (76.4kg) 13.0Lbs. (5.9kg) 8.4 %
Feb 23, 2012 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 31, 2012 157.0Lbs. (71.4kg) -3.0Lbs. (-1.4kg) -1.9 %
Jan 5, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2011 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
May 16, 2011 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Apr 11, 2011 155.0Lbs. (70.5kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 4, 2011 153.0Lbs. (69.5kg) 3.0Lbs. (1.4kg) 2.0 %
Aug 9, 2010 150.0Lbs. (68.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 8, 2010 151.0Lbs. (68.6kg) 6.0Lbs. (2.7kg) 4.1 %
Apr 15, 2010 145.0Lbs. (65.9kg) -15.0Lbs. (-6.8kg) -9.4 %
Oct 25, 2009 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2009 160.0Lbs. (72.7kg) -5.0Lbs. (-2.3kg) -3.0 %
Jul 22, 2009 165.0Lbs. (75.0kg) 3.0Lbs. (1.4kg) 1.9 %
Jul 4, 2009 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 30, 2009 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 27, 2009 157.0Lbs. (71.4kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 23, 2009 156.5Lbs. (71.1kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 16, 2009 154.5Lbs. (70.2kg) 0.3Lbs. (0.1kg) 0.2 %
Jun 15, 2009 154.2Lbs. (70.1kg) 3.2Lbs. (1.5kg) 2.1 %
Jun 11, 2009 151.0Lbs. (68.6kg) -1.5Lbs. (-0.7kg) -1.0 %
Jun 9, 2009 152.5Lbs. (69.3kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 8, 2009 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 7, 2009 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2009 150.0Lbs. (68.2kg)
Show Full History (30 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -0.3%
9.7%
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jan 16, 2013 9.7% 3.4% 52.8 %
Feb 23, 2012 6.4% -3.5% -35.8 %
Jan 31, 2012 9.9% -2.1% -17.6 %
Jan 5, 2012 12.0% 1.0% 9.1 %
Apr 4, 2011 11.0% 2.0% 22.2 %
Jul 22, 2009 9.0% 0.0% 0.0 %
Jun 27, 2009 9.0% -0.6% -6.3 %
Jun 23, 2009 9.6% -0.4% -4.0 %
Jun 15, 2009 10.0% 0.0% 0.0 %
Jun 9, 2009 10.0% 0.0% 0.0 %
Jun 7, 2009 10.0% 0.0% 0.0 %
Jun 5, 2009 10.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.0" (-2.5cm)
38.0" (96.5cm)
Percent Change: -2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 2, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jan 16, 2013 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Feb 23, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 31, 2012 38.0" (96.5cm) 1.5" (3.8cm) 4.1 %
Jan 5, 2012 36.5" (92.7cm) -3.0" (-7.6cm) -7.6 %
Oct 13, 2011 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Jun 5, 2009 39.0" (99.1cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.5" (3.8cm)
13.5" (34.3cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 2, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jan 16, 2013 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Feb 23, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Jan 5, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Oct 13, 2011 13.5" (34.3cm) 1.0" (2.5cm) 8.0 %
May 16, 2011 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Jul 4, 2009 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jul 2, 2009 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jun 22, 2009 12.0" (30.5cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 7.5" (19.0cm)
38.0" (96.5cm)
Percent Change: 24.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 2, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Feb 23, 2012 37.0" (94.0cm) 6.5" (16.5cm) 21.3 %
Jan 31, 2012 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2012 30.5" (77.5cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 2.0" (5.1cm)
32.0" (81.3cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 2, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 32.0" (81.3cm) 1.5" (3.8cm) 4.9 %
Feb 23, 2012 30.5" (77.5cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Jan 5, 2012 31.0" (78.7cm) 1.5" (3.8cm) 5.1 %
Oct 13, 2011 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
May 16, 2011 29.5" (74.9cm) 1.5" (3.8cm) 5.4 %
Jun 8, 2010 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Sep 14, 2009 29.0" (73.7cm) -2.0" (-5.1cm) -6.5 %
Jun 22, 2009 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Jun 5, 2009 30.0" (76.2cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 1.0" (2.5cm)
22.0" (55.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 2, 2013 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Jan 16, 2013 21.5" (54.6cm) 1.5" (3.8cm) 7.5 %
Feb 23, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2012 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Jun 29, 2009 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2009 21.0" (53.3cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 2, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jan 16, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Feb 23, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2012 14.5" (36.8cm) -0.7" (-1.8cm) -4.6 %
Jul 4, 2009 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Jun 29, 2009 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 15.0" (38.1cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -1.0" (-2.5cm)
11.0" (27.9cm)
Percent Change: -8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 16, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Jan 5, 2012 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Jun 29, 2009 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
46.3" (117.6cm)
Change: 0.7" (1.8cm)
47.0" (119.4cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 2, 2013 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Feb 23, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Jan 5, 2012 46.0" (116.8cm) -2.0" (-5.1cm) -4.2 %
Jun 30, 2009 48.0" (121.9cm) 1.7" (4.3cm) 3.7 %
Jun 22, 2009 46.3" (117.6cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Sep 14, 2009 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jul 4, 2009 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 4, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 14, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 15, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2009 5' 9" (1 m 75 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 66.0Lbs. (30.0kg)
247.0Lbs. (112.3kg)
Percent Change: 36.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 21, 2009
192.0Lbs. (87.3kg)
Apr 21, 2015
247.0Lbs. (112.3kg)
Sep 26, 2009
248.0Lbs. (112.7kg)
Goal Expired
1.0Lbs. (0.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2012 247.0Lbs. (112.3kg) -21.0Lbs. (-9.5kg) -7.8 %
Jan 5, 2012 268.0Lbs. (121.8kg) 37.0Lbs. (16.8kg) 16.0 %
May 16, 2011 231.0Lbs. (105.0kg) -8.0Lbs. (-3.6kg) -3.3 %
Mar 30, 2011 239.0Lbs. (108.6kg) -26.0Lbs. (-11.8kg) -9.8 %
Aug 16, 2010 265.0Lbs. (120.5kg) 18.0Lbs. (8.2kg) 7.3 %
Aug 9, 2010 247.0Lbs. (112.3kg) 27.0Lbs. (12.3kg) 12.3 %
Jun 8, 2010 220.0Lbs. (100.0kg) -10.0Lbs. (-4.5kg) -4.3 %
May 31, 2010 230.0Lbs. (104.5kg) 21.0Lbs. (9.5kg) 10.0 %
Apr 15, 2010 209.0Lbs. (95.0kg) -16.0Lbs. (-7.3kg) -7.1 %
Jan 10, 2010 225.0Lbs. (102.3kg) -30.0Lbs. (-13.6kg) -11.8 %
Oct 25, 2009 255.0Lbs. (115.9kg) 46.0Lbs. (20.9kg) 22.0 %
Sep 14, 2009 209.0Lbs. (95.0kg) 7.0Lbs. (3.2kg) 3.5 %
Jul 22, 2009 202.0Lbs. (91.8kg) -31.0Lbs. (-14.1kg) -13.3 %
Jul 6, 2009 233.0Lbs. (105.9kg) 37.0Lbs. (16.8kg) 18.9 %
Jun 29, 2009 196.0Lbs. (89.1kg) 4.0Lbs. (1.8kg) 2.1 %
Jun 22, 2009 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 21, 2009 192.0Lbs. (87.3kg) -7.0Lbs. (-3.2kg) -3.5 %
Jun 15, 2009 199.0Lbs. (90.5kg) 18.0Lbs. (8.2kg) 9.9 %
Jun 9, 2009 181.0Lbs. (82.3kg)
Show Full History (30 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
318.0Lbs. (144.5kg)
Change: -38.0Lbs. (-17.3kg)
280.0Lbs. (127.3kg)
Percent Change: -11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 21, 2009
338.0Lbs. (153.6kg)
Apr 21, 2015
280.0Lbs. (127.3kg)
Sep 26, 2009
451.0Lbs. (205.0kg)

171.0Lbs. (77.7kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 10, 2010 280.0Lbs. (127.3kg) -75.0Lbs. (-34.1kg) -21.1 %
Jul 2, 2009 355.0Lbs. (161.4kg) 17.0Lbs. (7.7kg) 5.0 %
Jun 21, 2009 338.0Lbs. (153.6kg) 20.0Lbs. (9.1kg) 6.3 %
Jun 18, 2009 318.0Lbs. (144.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: 45.0Lbs. (20.5kg)
275.0Lbs. (125.0kg)
Percent Change: 19.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 16, 2011 275.0Lbs. (125.0kg) 13.0Lbs. (5.9kg) 5.0 %
Aug 9, 2010 262.0Lbs. (119.1kg) -13.0Lbs. (-5.9kg) -4.7 %
Jun 8, 2010 275.0Lbs. (125.0kg) 21.0Lbs. (9.5kg) 8.3 %
Apr 15, 2010 254.0Lbs. (115.5kg) 24.0Lbs. (10.9kg) 10.4 %
Jan 10, 2010 230.0Lbs. (104.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 15, 2010
126.0Lbs. (57.3kg)
Apr 21, 2015
134.0Lbs. (60.9kg)
May 27, 2010
152.0Lbs. (69.1kg)

18.0Lbs. (8.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2011 134.0Lbs. (60.9kg) 8.0Lbs. (3.6kg) 6.3 %
Apr 15, 2010 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 10, 2010 127.0Lbs. (57.7kg) 18.0Lbs. (8.2kg) 16.5 %
Sep 14, 2009 109.0Lbs. (49.5kg) -2.0Lbs. (-0.9kg) -1.8 %
Jun 26, 2009 111.0Lbs. (50.5kg) 4.0Lbs. (1.8kg) 3.7 %
Jun 11, 2009 107.0Lbs. (48.6kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2011 255.0Lbs. (115.9kg) 25.0Lbs. (11.4kg) 10.9 %
Apr 4, 2011 230.0Lbs. (104.5kg) 37.0Lbs. (16.8kg) 19.2 %
Mar 30, 2011 193.0Lbs. (87.7kg) -66.0Lbs. (-30.0kg) -25.5 %
Aug 9, 2010 259.0Lbs. (117.7kg) 44.0Lbs. (20.0kg) 20.5 %
Jun 8, 2010 215.0Lbs. (97.7kg) 8.0Lbs. (3.6kg) 3.9 %
Jan 10, 2010 207.0Lbs. (94.1kg) 5.0Lbs. (2.3kg) 2.5 %
Jun 30, 2009 202.0Lbs. (91.8kg) 6.0Lbs. (2.7kg) 3.1 %
Jun 23, 2009 196.0Lbs. (89.1kg) 33.0Lbs. (15.0kg) 20.2 %
Jun 17, 2009 163.0Lbs. (74.1kg)
Show Full History (5 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: 131.0Lbs. (59.5kg)
246.0Lbs. (111.8kg)
Percent Change: 113.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 11, 2011 246.0Lbs. (111.8kg) 15.0Lbs. (6.8kg) 6.5 %
Apr 4, 2011 231.0Lbs. (105.0kg) 39.0Lbs. (17.7kg) 20.3 %
Mar 30, 2011 192.0Lbs. (87.3kg) 65.0Lbs. (29.5kg) 51.2 %
Jan 10, 2010 127.0Lbs. (57.7kg) -7.0Lbs. (-3.2kg) -5.2 %
Jul 22, 2009 134.0Lbs. (60.9kg) 15.0Lbs. (6.8kg) 12.6 %
Jun 24, 2009 119.0Lbs. (54.1kg) 4.0Lbs. (1.8kg) 3.5 %
Jun 16, 2009 115.0Lbs. (52.3kg)
Show Full History (11 Entries)