Bodybuilding.com - nmiller858's BodySpace

			Store		Articles		Forum		BodySpace



3 Comments

View nmiller858's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker NEW!!

Contact nmiller858:
Send Private Message
	Report nmiller858
	Leave Comment

Membership Info

Member Since: Oct 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 334

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : nmiller858 10

Activity

Last Visit: Nov 12, 2008 6:57pm
Last Forum Post: Never
Last Photo Upload: Nov 2, 2007 3:42am
Last Profile Update: Dec 2, 2007 5:30am
Last Blog Post: Today, 7:07am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0


nmiller858 "I'm trying to cut up."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:	United States
Occupation:	US Military
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2003
How I Started:	Working out was just a hobbie of mine after Football was over.
Why I Love It:	I love feeling of that perfect pump. Plus for some odd reason the loud clatter and banging in the Gym is the most peaceful place on earth to me.
How I Stay Motivated:	I tell myself how much better I could be looking.
BB Accomplishments:	385 Bench max. It ain't much but it Was awesome to totally destroy my boys hopes of staying stronger than me.
Forum Signature:
Last Updated: Sep 29, 2007 4:07pm

Progress Pictures
Sep 29, 2007	Oct 31, 2007

	Lost some fat, cutting a little better I'd say....
View All 2 Progress Pictures »
Last Updated: Oct 31, 2007 5:10am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	37" (93.98 cm)
Weight:	209 lb (95.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	18.9" (48.01 cm)
Chest:	44.4" (112.78 cm)	Forearms:	14.5" (36.83 cm)
Arms:	17.4" (44.20 cm)	Shoulders:	54.1" (137.41 cm)
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 2, 2007 5:30am

Lifting Stats:

(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	400 lb (181.8 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:		Overhead Press:	280 lb (127.3 kg)
Last Updated: Sep 29, 2007 4:38pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	I'm trying to cut up.
Goal (Long):	My Main goal for now is to keep the overall size I currently have, But totally cut up. I believe I can lose about 10 Lbs. of body fat. So I would like to lose all 10, be able to see my 6 pack and have more shape in my pecks. I also want to tighten up my Glutes and Quads more.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 29, 2007 4:21pm

BodyAnswers

nmiller858 has answered 0 of 56 total questions.
View all 0 of nmiller858's BodyAnswers »

(No Answer)

View all 0 of nmiller858's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2007 4:21pm

Videos of nmiller858
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 4:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 4:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Started: Oct 01, 2007 Reason: I'm cutting up and losing weight.
Last Updated: Nov 17, 2007 12:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 13, 2008 1:00am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)

Visitor Comments (2)
[ Leave nmiller858 a Comment ]
	andreb [ View Profile ] Nov 15, 2007 11:25am Impressive progress already. Leaner waist giving you much better lats. Also chest is looking more powerful and arms look great. Even forearms now more vascular. Andre
	skjlaw [ View Profile ] Nov 2, 2007 6:04am Your pictures look good, I especially like the profile picture. Keep up the good work and thanks for serving.

Member Login