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real name
Nohal
age
gender
Male
location
Elk River, MN, US
gym
Anytime Fitness
occupation
Business Analyst
Overall Goal
///
Lose Fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 3, 2012
CURRENT
Dec 10, 2012
183.8 Lbs.
LEAN BODY MASS
55.2 Lbs.
BODY FAT
CURRENT WEIGHT
239
Lbs.
Apr 25, 2013
CURRENT BODY FAT
23.1
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2012-01-06,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-17,2012-01-21,2012-01-25,2012-01-28,2012-01-29,2012-02-02,2012-02-03,2012-02-04,2012-02-09,2012-02-21,2012-02-23,2012-02-24,2012-03-07,2012-03-09,2012-03-22,2012-03-27,2012-04-03,2012-05-01,2012-05-09,2012-05-11,2012-11-30,2012-12-03,2012-12-06,2012-12-12,2012-12-13,2012-12-15,2012-12-17,2012-12-18,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-09,2013-01-11,2013-01-15,2013-01-19,2013-01-22,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-02-04,2013-03-06,2013-04-25
246,250,248.6,244.6,245.6,243.5,242.8,239,240,238,238,239,238,237,234,236,235,236,233,230,229.4,227,226,226,224,222,248,248,248,247,246,244,246,245,244,240,239,242,238,239,237,240,238,237,239,235,236,235,234,231,233,235,234,239
Jan 02, 2015
220.5 Lbs.
%
2012-11-30,2012-12-03,2013-01-30,2013-02-20,2013-03-06
25,25,23.7,23.3,23.1
Jan 02, 2015
6 %
Lbs.
2012-01-06,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-17,2012-01-21,2012-01-25,2012-01-28,2012-01-29,2012-02-02,2012-02-03,2012-02-04,2012-02-09,2012-02-21,2012-02-23,2012-02-24,2012-03-07,2012-03-09,2012-03-22,2012-03-27,2012-04-03,2012-05-01,2012-05-09,2012-05-11,2012-11-30,2012-12-03,2012-12-06,2012-12-12,2012-12-13,2012-12-15,2012-12-17,2012-12-18,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-09,2013-01-11,2013-01-15,2013-01-19,2013-01-22,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-02-04,2013-03-06,2013-04-25
184.5,187.5,186.5,183.5,184.2,182.6,182.1,179.2,180,178.5,178.5,179.2,178.5,177.8,175.5,177,176.2,177,174.8,172.5,172,170.2,169.5,169.5,168,166.5,186,186,186,185.2,184.5,183,184.5,183.8,183,180,179.2,181.5,178.5,179.2,177.8,180,178.5,177.8,179.2,176.2,177,176.2,175.5,173.2,177.8,180.2,179.9,183.8
Programs
My Workout Philosophy View My Full Workout Program
nmechelke has not added any program information.
My Nutrition Program View My Full Nutrition Program
nmechelke has not added any program information.
My Supplement Program View My Full Supplement Program
nmechelke has not added any program information.
My Motivation Program View My Full Motivation Program
nmechelke has not added any program information.
nmechelke updated his weight from 234 Lbs. to 239 Lbs., a 5 Lb. gain in 50 days.
Apr 25, 2013 | Like
nmechelke Leg day...Calves with rest pause on the press..enough said.
Feb 20, 2013 | Like
apax likes this.
Visitor Comments
AdamTrue85UK
Cheers for accepting the friend request. Good luck on smashing your goals for 2013 man, will be sure to keep an eye on what's going down.
Jan 25, 2013 4:33pm
Alisonjewell
I like muscle milk light. I'm not sure if that's the best thing to have I'm still doing my research.
Jun 11, 2012 5:28pm
Alisonjewell
I was wondering the same thing. I know I need to start getting some supplements/ shakes ect... Just don't know what's the best bang for the buck.
Jun 7, 2012 10:59pm
fluid1
Sounds like a perfect place to start. I started with HIIT and circuit training, examples of which are in my body blog. I detailed workouts and food for about the first month.
Good luck, if I can help in any way let me know.
May 11, 2012 11:54am
linger
i agree!! the milk chocolate has been my favorite!! excited to try cinnamon roll and cookies & cream. :) have a great leg day! ;)
May 8, 2012 7:00am
suesse
It's not just your generation. lol. It's everyone. but not me. I can't be bothered with Facebook and i don't want people from my past hunting me down and snooping around. I didn't like them then and i certainly won't like them now.
Apr 22, 2012 1:34pm
suesse
I tried facebook once. Good gawd it was the most boring 2 weeks of my life.
Apr 18, 2012 2:57pm
suesse
All I know is the mobile app sucks. It has even more problems than this site. It would be great to see more people there but I'm afraid I would not be able to keep up with it all. lol.
Apr 18, 2012 12:34pm
suesse
As for the forum, I don't visit them much. I just pop in to say hello and wish everyone well. I suppose if people have questions they would ask, but all I see is introductions and then they disappear. Must be the spouses and kids interfering with their time here. I know that all too well.
Apr 18, 2012 12:14pm
suesse
I sent a reply but it said I went over the 500 character limit. I talk too much. lol. Basically I said that i am not the sun worshiper I used to be. It takes its toll over the years. Collagen is a delicate thing to waste on sun and tanning beds so I am preserving what little I have left.
Apr 18, 2012 12:11pm
PunkyCindy
hey, congrats on your decision to get fit. happy dancing for you! Counting calories and macros is the best thing I have done for my weightloss. Ever heard the saying that "abs are made in the kitchen"? :)
Apr 5, 2012 7:16am
nmechelke is now friends with qtcandyxo.