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just chillin abs
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Membership Info
Member Since: Dec 26, 2007
BodyBlog Started: Jan 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 735
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2008 7:00am
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 2:17am
Last Profile Update: Nov 3, 2008 1:24am
Last Blog Post: Sep 6, 2008 2:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 70
Stalking (?) : 47
nmbprep

"Rock out Hard in 2009!"

Personal Info And Background:
Real Name: Jeremy Chandra
Sex: Male
Age: 21
Location: Miami, Florida, United States
Occupation: US Army Soldier
Personal Website: http://www.myspace.com/nmbprep
Gym: LA Fitness, Bally's, Iraq
Gym Location: Miami,FL and Baghdad,Iraq
When I Started: Feb, 2007
How I Started: just wanted to build muscle and start eating and living a more healthy life. i started at 130lbs and now 160lbs since 2006. this year of 2008 trying to come back home at least 170-180lbs solidly ripped in 2009.
Why I Love It: Its Just an awesome hobby. and seeing good results is soo rewarding and i love learning new things everyday in the bodybuilding and nutrition world.
How I Stay Motivated: when i get good compliments and helping people that want my help on acheiving their bodybuilding/weight loss goals.
BB Accomplishments: Place in a Competition and land a spot in a magazine.
Forum Signature:
Last Updated: Aug 21, 2008 11:39am

Progress Pictures
Oct 1, 2005 Jun 18, 2008
Before it all began In Tampa on leave
b4 i ever started working out at a solid strong 130lbs.lolz  170lbs... just fin playin tennis
Last Updated: Aug 21, 2008 11:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 20, 2008 6:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 7, 2008 6:54am

Goals:
Main Goal: Compete
Goal (Short): Rock out Hard in 2009!
Goal (Long): Do Some Competitions next year and Succeed in the Fitness Model Industry. Look the best i can be! and always try to look better!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 2%
Upcoming Contest:
Last Updated: Aug 22, 2008 12:25pm

BodyAnswers
nmbprep has answered 1 of 56 total questions.
View all 1 of nmbprep's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum 100% Whey
- Updated Aug 21, 2008 10:49am

View all 1 of nmbprep's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2008 12:25pm

Videos of nmbprep
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 12:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 12:25pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 6, 2008 2:33am

Somatotype

Ectomorph: This is the typical, skinny hardgainer. If he happens to gain body fat, he can lose it easily. He finds it very tough to gain appreciable muscle. Physically, he possesses thin bones and joints, with a naturally narrow waist. A "skin and bones" type, but...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2008
Reason: Multi-vitamin
BSN CellMass, 960 Grams, Arctic Berry Blast
Started: Jan 01, 2008
Reason: Creatine!
Universal Uni-Liver, 250 Tablets
Started: Feb 01, 2008
Reason: 
Last Updated: Jul 11, 2008 1:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 27, 2008 8:16am
Recent Threads:


Workout Program:
"Lean Mass Workout Schedule"
M: Legs/Abs
T: Rest
W: Chest/Tris
T: Back/Bis Abs
F: Rest
S: Shoulders/Abs
S: Arms
Cardio 2-3x per week
275-300g Protein a day
3000-3500 Calories
325g Carbs
90g Fat
Last Updated: Aug 22, 2008 11:15pm

Favorites
Bodyparts:
Hobbies:
  • Tennis,Basketball,Football,Beach,Clubbing,Shopping
Magazines:
  • Maxim
  • Muscle and Fitness
  • Reps
Healthy Foods:
  • Celery and Ranch
  • strawberries
  • Banana
Cheat Foods:
  • Ice Cream
  • Apple Pie
Workout Music:
  • Paramore
  • Avril Lavigne
  • Limp Bizkit
Supplements:
Last Updated: Aug 22, 2008 2:39am

Friends (117)
Miss Latina
 

marianav06
 

muscles4jenny
 

lady_lass
 

Jeanie_N
 

jesika1985
 

HzlEyezThikThyz
 

Pro Stan McQuay
 

JitWit
 

Last Updated: Nov 3, 2008 1:24am

Visitor Comments (24)
[ Leave nmbprep a Comment ]
body shot infamous25 [ View Profile ]
Oct 26, 2008 2:33am
Stop thinking of the MAJ lol
body shot infamous25 [ View Profile ]
Oct 10, 2008 3:38pm
oh and I put up the video. I think it was a off decision bec of the solo routines.
just me...soon i be posting body pics XXXlatinXXX [ View Profile ]
Oct 10, 2008 3:22pm
nice dude great progress pics!
body shot infamous25 [ View Profile ]
Oct 10, 2008 3:21pm
damn im stuck at the airport in the atl. Super wack. Damn o' and i got third but there gonna fly me and put me up for the miami universe. so its still a win lol
jdang416 [ View Profile ]
Aug 25, 2008 11:37pm
Thanks for the add and compliment brotha! You're looking pretty ripped yourself. How's training going?
body shot infamous25 [ View Profile ]
Aug 23, 2008 9:38pm
for shizzle
sarahmusclegal [ View Profile ]
Aug 23, 2008 7:03am
no problem !
Mastermike621 [ View Profile ]
Aug 22, 2008 1:02pm
thanks man.. good advice.. keep upt he good work.. you look great
Mastermike621 [ View Profile ]
Aug 21, 2008 11:58pm
how long do you do your cardio for?and do you just run on treadmill? or do you jog outside n stuff?
Mastermike621 [ View Profile ]
Aug 21, 2008 2:07pm
yeah man, thats actually really good advice, thanks.. but like i want to gain muscle..and loose body fat at the same time.. Wont cardio make me loose weight, then make me lighter.. or not necessarily..?
Mastermike621 [ View Profile ]
Aug 18, 2008 9:32pm
nice body man.. what r some tips for some ab exercizes.. and for the obliques?
sup SICKAS [ View Profile ]
Jul 18, 2008 1:55am
hey hows it going there. nice to meet you bro
Abs Italian_Bella82 [ View Profile ]
Apr 25, 2008 11:47am
Hi there, hope you have a great weekend!
lingy [ View Profile ]
Mar 16, 2008 4:01am
Hey awesome transformation! Good effort and keep up with the awesome work!
body shot infamous25 [ View Profile ]
Mar 12, 2008 8:50am
hey are u in the army lol
body shot infamous25 [ View Profile ]
Feb 13, 2008 10:29pm
lets get a game of madden lol
Abs Italian_Bella82 [ View Profile ]
Feb 6, 2008 9:40am
stoppin by to say hi, hope your having a great week!
illister [ View Profile ]
Feb 2, 2008 6:55pm
yeh A&F pay was crap, but the people were sooo cool. i just hate how everytime i go paid, it would all go back to the store
illister [ View Profile ]
Jan 28, 2008 10:33pm
A&F i admit was a crappy job...i worked for a whole year $6.50 an hour...i was struggglin. but my managers were dope as hell and i got some $free.99 shirts...oooh! i miss the smell of abercrombie.
Abs Italian_Bella82 [ View Profile ]
Jan 25, 2008 4:26pm
hi, hope you have a great weekend, train hard :)
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