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nmarquis84
"Looking to be under 8% bodyfat, and weigh at least 200"

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BodyBlog (6)
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Workout Tracker (21)
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Progress Pictures


Oldest Newest
May 24, 2003 Dec 12, 2009
Front sunburn starting to put on some size

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 177.0 lb (80.5 kg) 185.0 lb (84.1 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Dec 28, 2009 177.0 lb (80.5 kg) 3.0 lb (1.4 kg) 1.7 %
Dec 21, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2009 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 10, 2009 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Sep 30, 2009 172.0 lb (78.2 kg) -10.0 lb (-4.5 kg) -5.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.0 %
Current: 15.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  18.0 % 15.0 % 8.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 28, 2009 15.0 % 0.0 % 0.0 %
Dec 21, 2009 15.0 % 0.0 % 0.0 %
Dec 16, 2009 15.0 % -3.0 % -16.7 %
Dec 10, 2009 18.0 % 1.0 % 5.9 %
Sep 30, 2009 17.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.5" (6.4 cm)
Current: 38.5" (97.8 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 38.5" (97.8 cm) 45.0" (114.3 cm) 6.5" (16.5 cm)  

Date Body Stats: Chest Change % Change
Dec 28, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Dec 21, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Dec 16, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Dec 16, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Nov 13, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -4.0" (-10.2 cm)
Current: 13.0" (33.0 cm) Percent Change: -23.5 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  17.0" (43.2 cm) 13.0" (33.0 cm) 25.0" (63.5 cm) 12.0" (30.5 cm)  

Date Body Stats: Arms Change % Change
Dec 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Dec 16, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Dec 16, 2008 14.0" (35.6 cm) -3.0" (-7.6 cm) -17.6 %
Nov 13, 2008 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.5" (-1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 28, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Dec 21, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Dec 16, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Dec 16, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 13, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 35.0" (88.9 cm) 30.0" (76.2 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Dec 28, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Dec 16, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -2.0" (-5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: -8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 28, 2009 21.0" (53.3 cm) 1.5" (3.8 cm) 7.7 %
Dec 21, 2009 19.5" (49.5 cm) -1.5" (-3.8 cm) -7.1 %
Dec 16, 2009 21.0" (53.3 cm) -2.0" (-5.1 cm) -8.7 %
Dec 16, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 28, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Dec 21, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Dec 16, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Nov 13, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 28, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Dec 21, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2009 10.0" (25.4 cm) -2.0" (-5.1 cm) -16.7 %
Dec 16, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Nov 13, 2008 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  47.0" (119.4 cm) 48.0" (121.9 cm) 55.0" (139.7 cm) 7.0" (17.8 cm)  

Date Body Stats: Shoulders Change % Change
Dec 28, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Dec 21, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 28, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Dec 21, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 16, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 16, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 13, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2009 5'10.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Sep 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 30, 2009 193.0 lb (87.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2009 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2009 168.0 lb (76.4 kg)


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