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View nmarquis84's:
Profile
BodyBlog (6)
Photos (24)
Progress & Goals
Workout Tracker (21)
BodyGroups NEW!!

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Membership Info
Member Since: Nov 7, 2008
BodyBlog Started: Nov 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 19
  • Overall: 1,496
Forum Posts: 70
BodyBlog Entries: 6
Comments to Others: 229
Forum Rep (?) :

Activity
Last Visit: Today, 8:54am
Last Forum Post: Dec 16, 2009 12:12pm
Last Photo Upload: Dec 16, 2009 1:18pm
Last Profile Update: Yesterday, 3:55pm
Last Blog Post: Dec 16, 2008 9:36am

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 329
Stalking (?) : 96
Inspiring (?) : 0

nmarquis84

Overall Goal:  Looking to be under 8% bodyfat, and weigh at least 200

Fit Status:  PUSHING HARD

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nate
Sex:
Male
Age:
25
Location:
Fairfield, Maine, United States
Occupation:
Realtor
Personal Website:
http://nathanmarquis.mreis.mlxchange.com
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I used to play 3 sports and compete semi-nationally in martial arts. I was number 1 in New ENgland back in 2002. That all stopped that year (college). I have tried to keep with fitness, lifted on and off for years, but never kept with it. Now it's time i get my ass back to 8% body fat again!
Why I Love It:
I feel more awake during the day, have more energy, and it makes me feel good about myself. It helps me stay focused.
How I Stay Motivated:
Looking at pics of a fit body
BB Accomplishments:
Forum Signature:
Obsessed is just something lazy people say to make themselves feel better!
Last Updated: Nov 7, 2008 11:16pm

What nmarquis84 Is Up To:
Jan 4, 2010
nmarquis84 set a new Profile Picture
nmarquis84 updated Body Stats - Arms: 13.5 ins., Calves: 14.5 ins., Chest: 39 ins., Forearms: 11 ins., Hips: 38.5 ins., Neck: 18 ins., Shoulders: 47 ins., Thighs: 21.5 ins., Waist: 35 ins.
nmarquis84 changed Body Fat from 15% to 13%, a loss of 2 percentage points in 7 days
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2003 Jan 4, 2010
Front sunburn working towards a goal
Back in 03, after my freshmen year of college, before i ever started lifting, but after 9 months of drinking and no exercise
Last Updated: Jan 4, 2010 5:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 4, 2010 9:47am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2009 12:34pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Looking to be under 8% bodyfat, and weigh at least 200
Goal (Long):
I want to be ripped at 200 lbs and 8% bodyfat. My short term goals are set, my long term goals are set. First goal is to be able to 3 sets of 10 in wide grip chin ups, unassisted. 2nd goal is to be ripped with an 8pack abs, and ripped obliques. 3rd goal is to be 200lbs at 8% bodyfat. Here we GO
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 10, 2009 10:55am

Members That Inspire nmarquis84:
bassbrandon [ BodySpace ]
Good size with great tone, limited bodyfat. Very healthy and solid looking but not overdone. This is my goal
read more »
JPhillips17 [ BodySpace ]
His goals are inspirational, and his success is as well.
read more »
View all 3 members who inspire nmarquis84 »

BodyAnswers
nmarquis84 has answered 47 of 67 total questions.
View all 47 of nmarquis84's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
It helps me stay focused and it also keeps me from stressing out.
- Updated Dec 16, 2009 8:55am

How has bodybuilding and fitness helped and/or changed your family life?
my mother goes frequently, as well as my amazing girlfriend. but where the big difference is, is in my happiness and attitude.
- Updated Dec 16, 2009 8:54am

Are you a parent?
No
- Updated Dec 10, 2009 9:51am

View all 47 of nmarquis84's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 10, 2009 10:55am

Videos of nmarquis84
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 10:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 10:55am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Dec 16, 2008 9:36am

So i have been putting some work into myself for a while....working towards a goal and i'm SEEING results which is awesome, and i feel stronger and am lifting heavier.... but my body measurements don't appear to be improving. my waist is still the same size which sucks, and i'm losing size...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 10, 2009 10:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.16
Last Activity: Dec 21, 2009 10:36am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Mens Health
  • Mens Fitness
Healthy Foods:
  • Chicken
  • Water
Cheat Foods:
  • Number 6 at Wendys
Workout Music:
  • Depends. Lifting is rock, Nickelback. Running is anything less hardcore
Last Updated: Nov 9, 2008 9:08pm

Friends (426)









Last Updated: Yesterday, 3:55pm

Visitor Comments (4)
[ Leave nmarquis84 a Comment ]
sharebare [ View Profile ]
Dec 22, 2009 8:33pm
i know what you mean. ill never be satisfied either but thats what keeps us motivated
sharebare [ View Profile ]
Dec 19, 2009 9:25am
hey your progressive is good man just wanted to tell u to keep at ur goals.
theREALspot.org allnatty06 [ View Profile ]
Dec 17, 2009 11:58am
Hey, how’s training going? You should come check out www.theREALspot.org. I’m going to be giving out nutrition and training tips over there on a regular basis. It’s an awesome bodybuilding website! Come check it out. Find me and message me. I’m Garrett Tyra. Anyways, keep up the hard work. Train hard, eat harder!!
pecto [ View Profile ]
Dec 16, 2009 12:23pm
Being patient and work hard ...paid at the end....great work.......
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