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Overall Goal
///
Lose Fat
Get real lean so I can bulk again.
Progress & Goals
BEFORE
CURRENT
162 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 28, 2012
CURRENT BODY FAT
19
%
May 28, 2012
PROGRESS HISTORY
Lbs.
2011-04-13,2011-05-17,2011-06-16,2011-06-17,2011-07-18,2011-08-10,2011-08-21,2011-09-21,2011-09-30,2011-10-03,2011-10-05,2011-10-20,2011-10-24,2011-11-04,2011-12-16,2012-03-13,2012-05-28
180,175,170,170,175,172,176,178,179,180,180,183,186,181,175,185,200
%
2011-04-13,2011-06-17,2011-07-18,2011-08-10,2011-08-21,2011-09-21,2011-09-30,2011-10-03,2011-10-05,2011-10-20,2011-10-24,2011-11-04,2011-12-16,2012-03-13,2012-05-28
18,14,13,11,11,11,11,11,13,13,14,13,99,14,19
Lbs.
2011-04-13,2011-05-17,2011-06-16,2011-06-17,2011-07-18,2011-08-10,2011-08-21,2011-09-21,2011-09-30,2011-10-03,2011-10-05,2011-10-20,2011-10-24,2011-11-04,2011-12-16,2012-03-13,2012-05-28
147.6,143.5,139.4,146.2,152.2,153.1,156.6,158.4,159.3,160.2,156.6,159.2,160,157.5,1.8,159.1,162
Programs
My Workout Philosophy View My Full Workout Program
nlite2000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nlite2000 has not added any program information.
My Supplement Program View My Full Supplement Program
nlite2000 has not added any program information.
My Motivation Program View My Full Motivation Program
nlite2000 has not added any program information.
nlite2000 updated his weight from 185 Lbs. to 200 Lbs., a 15 Lb. gain in 76 days.
May 28, 2012 | LikeVisitor Comments
richardburris
I hope to get some results like yours on your day 1 to day 30 pictures. Good job.
Feb 17, 2012 1:14am
juice1348
skinny fat is not a good thing. and your fat face makes your little shoulders look, well, even smaller.
Dec 19, 2011 6:20pm
juice1348
I look way better than you, I have more hair than you on my head, and you are one of the top 5 ugliest men on here, lol.
Dec 19, 2011 1:53pm
LengthyLifter
that juice1348 guy is right about you. you're lol so lol awesome--LOL LOL LOL!
PS: tootbob says juice1348 is a real turd in the waters.
Dec 19, 2011 4:53am
juice1348
you look great bro...lol. Keep on doing what your doing! its definitely working, lol
Dec 17, 2011 12:22am
MetalLover
LOL!! Loving that ever-growing supplement stack list. I nearly choked when I saw the cigs listed in there!
Oct 30, 2011 7:31pm
mdoghman
Hey man,
I was wondering two things:
- were you ever overweight / fat?
- what keyboard is that? lol
Oct 20, 2011 4:37pm
Serpentarius
Thanks for the comment bro, looking to start bulking like yourself in a few more weeks. You are an inspiration to keep cutting!
Oct 3, 2011 10:06am
DLEHMA
Looking thick, hard, long, and veiny. Keep us all posted on your continued progress. Psyched to see how thick and hard you can get black baby.
Sep 28, 2011 5:22pm
MetalLover
Hey, man! Things are going well, thanks. I'm away at the minute for a week with the family, so hoping I don't damage my good progress. Gonna update stats in about 4 weeks time... wanna have a BIG update, rather than crappy little snippets.
I can see you've gained some nice size since I've last been on. Congrats and keep at it!
Sep 13, 2011 5:35pm
guest
thanks for sending me that message recommending I read leangains website.
i havent tried it yet (I started today), but a lot of what I read made sense to me immediately.
I shall watch the results. and I know I can stick to it easily because eating later is the way I naturally like eating.
Aug 29, 2011 3:21pm
nlite2000 is now friends with Punchmonk, ciscoford and 1 other.