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Overall Goal
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Transform My Body
I want to look like a Greek God. Forever pursuit of aesthetic perfection.
Progress & Goals
BEFORE
CURRENT
176.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Apr 5, 2012
CURRENT BODY FAT
13
%
Mar 14, 2012
PROGRESS HISTORY
Lbs.
2011-01-01,2011-02-01,2011-02-14,2011-02-16,2011-02-23,2011-02-28,2011-03-13,2011-04-01,2011-04-06,2011-04-08,2011-04-11,2011-04-19,2011-04-21,2011-04-30,2011-05-09,2011-05-18,2011-06-04,2011-06-09,2011-06-28,2011-07-04,2011-07-13,2011-10-16,2011-12-12,2012-03-14,2012-04-05
235,233,223,222,220,218,214.5,211,210.5,210,209,208,206,205,203,201,199,198,196,193,189,204,207,199,203
Jul 01, 2011
190 Lbs.
%
2011-12-12,2012-03-14
17,13
Lbs.
2011-01-01,2011-02-01,2011-02-14,2011-02-16,2011-02-23,2011-02-28,2011-03-13,2011-04-01,2011-04-06,2011-04-08,2011-04-11,2011-04-19,2011-04-21,2011-04-30,2011-05-09,2011-05-18,2011-06-04,2011-06-09,2011-06-28,2011-07-04,2011-07-13,2011-10-16,2011-12-12,2012-03-14,2012-04-05
195.1,193.4,185.1,184.3,182.6,180.9,178,175.1,174.7,174.3,173.5,172.6,171,170.1,168.5,166.8,165.2,164.3,162.7,160.2,156.9,169.3,171.8,173.1,176.6
Programs
My Workout Philosophy View My Full Workout Program
nli07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nli07 has not added any program information.
My Supplement Program View My Full Supplement Program
nli07 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Zyzz.
Visitor Comments
nli07 updated his weight from 199 Lbs. to 203 Lbs., a 4 Lb. gain in 22 days.