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Membership Info

Member Since: Jun 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 319

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : aswaite85 10

Activity

Last Visit: Today, 3:15am
Last Forum Post: Never
Last Photo Upload: Jun 3, 2008 2:00am
Last Profile Update: Aug 9, 2008 3:37am
Last Blog Post: Today, 2:18pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 11

Stalking (?) : 1


aswaite85 "I will continue to grow bigger and better each day."

Personal Info And Background:
Real Name:	Anthony
Sex:	Male
Age:	23
Location:	Japan
Occupation:	Dental Lab Tech
Personal Website:
Gym:	Gunners Gym
Gym Location:	Okinawa Camp Foster
When I Started:	Jan, 2005
How I Started:	I joined the military and no more sports for me such as football Track etc. BodyBuilding was the drug of choice to stay in shape an athletic.
Why I Love It:	Takes care of stress. Keeps me busy and most importantly keeps me wanting more.
How I Stay Motivated:	Always wanting to be bigger abd bigger. Its like a disease. A good one of course!
BB Accomplishments:	Benching 400Lbs weighing only 195.Not too big but I was happy.
Forum Signature:
Last Updated: Apr 13, 2008 4:59am

Progress Pictures
Nov 12, 2007	Jun 1, 2008

I was about 219 here carrying some water weight.
View All 5 Progress Pictures »
Last Updated: Jun 3, 2008 4:37am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	204 lb (92.7 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	7.0 %	Calves:	16" (40.64 cm)
Chest:	49" (124.46 cm)	Forearms:	12" (30.48 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Jun 7, 2008 1:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	375 lb (170.5 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	460 lb (209.1 kg)	Overhead Press:	275 lb (125.0 kg)
Last Updated: Jun 7, 2008 1:48am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I will continue to grow bigger and better each day.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 13, 2008 7:09am

BodyAnswers

nlepnf has answered 10 of 56 total questions.
View all 10 of nlepnf's BodyAnswers »

What bicep workout has worked best for you?

Bar curl 4 x 15,10,8,6
DB curl 3x 10,8,8,6
Isolated curl 3x8

- Updated Apr 15, 2008 2:44am

What tricep workout has worked best for you?

Overhead press w/ ez curl bar 4x10,8,6,8
Cable press 3x12
Rope press 4x12,10,8,8

(Superset Bi's and tri's)

- Updated Apr 15, 2008 2:44am

What calf workout has worked best for you?

Every other day
Standing, sitting, legpress calves

- Updated Apr 15, 2008 2:44am

View all 10 of nlepnf's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 13, 2008 7:09am

Videos of aswaite85
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Last Updated: Apr 13, 2008 7:09am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 13, 2008 7:09am

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Current Supplements:
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Last Updated: Apr 13, 2008 7:09am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 17, 2008 1:14pm
Recent Threads:

Workout Program:

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Friends (12)

DMBsAmricanBaby	sarahmusclegal	ivy78
kristyleigh	ArchiLover	jeffclark
CRZYABS34	BigRR	thebigguy1

Show All Friends (12) »

Last Updated: Aug 9, 2008 3:37am

Visitor Comments (3)
[ Leave aswaite85 a Comment ]
	CRZYABS34 [ View Profile ] Aug 11, 2008 12:06pm Best of luck with all your goals!
	simplegirl [ View Profile ] May 31, 2008 10:50pm thank u :) keep it up!!
	Mario86 [ View Profile ] Apr 13, 2008 2:15am Yea, I'm a Tech..been doin it for a lil over 3 years!

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