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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
96.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Jan 22, 2013
CURRENT BODY FAT
30
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2010-06-05,2010-07-01,2010-07-19,2010-07-23,2011-01-17,2011-09-21,2012-01-04,2012-03-25,2012-04-16,2012-05-01,2012-12-01,2013-01-22
131,131,129,128,132,132,136,137,134,132.5,137,138
%
2010-06-05,2010-06-09,2010-07-01,2012-03-25,2012-05-01,2012-12-04
14.5,14.5,13.6,20,20,30
Lbs.
2010-06-05,2010-07-01,2010-07-19,2010-07-23,2011-01-17,2011-09-21,2012-01-04,2012-03-25,2012-04-16,2012-05-01,2012-12-01,2013-01-22
112,113.2,111.5,110.6,114,114,117.5,109.6,107.2,106,95.9,96.6
Programs
My Workout Philosophy View My Full Workout Program
nlavale has not added any program information.
My Nutrition Program View My Full Nutrition Program
nlavale has not added any program information.
My Supplement Program View My Full Supplement Program
nlavale has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Viewing all the hard, awesome bodies of dedicated people on this site.
nlavale updated her weight from 132.5 Lbs. to 137 Lbs., a 4.5 Lb. gain in 214 days.
Dec 1, 2012 | Like
Visitor Comments
HopeSmallwonder
Hey! Great profile pic! and Happy new year! Feel free to FR me :)
Jan 4, 2012 10:09am
nlavale is now friends with TheLeanerImage, chrisisgrowing and 1 other.