I was 20 weeks out at this point when i decided to hire Layne Norton. I was getting paranoid and kept changing my eating plans every few days, going 0 carbs, and getting most of my protein from shakes. I think iwas around 1800 kcals too (too low) i didnt have the energy for intense workout so i knew something needed to change.

side chest - 191.8 lbs Steady losses considering the amount of stress i was under at work this week. i also proposed to my girl today and she said yes!

I was 20 weeks out at this point when i decided to hire Layne Norton. I was getting paranoid and kept changing my eating plans every few days, going 0 carbs, and getting most of my protein from shakes. I think iwas around 1800 kcals too (too low) i didnt have the energy for intense workout so i knew something needed to change.

only 1 week later i feel and look friggin awesome! my legs respond so quickly, i added 20lbs to my 2rm on squat too! 19 weeks out

18 weeks out 198.6lbs 17.5% body fat

194.8lbs My legs are definitely overpowering my upper body so i need to focus on my lat width/chest thickness/ arm size and of course continue to lean out

16 weeks out - 194lbs

193.2lbs - 15% bodyfat - 15 weeks out I tried mitotrpoin yesterday and it destroyed me by making me irritable and weak. Lets just say stuff was coming out of me faster than going in. Nothing from gaspari has ever agreed with me which is really strange considering its supposed to be high quality stuff.

starting to actually look like a bbder, i think 15 percent is the high end of bodyfat for that look.

side chest - 191.8 lbs Steady losses considering the amount of stress i was under at work this week. i also proposed to my girl today and she said yes!