Bodybuilding.com - nkwellness's BodySpace: Progress

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"focused like a laser - time to finally see my abs!"

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nkwellness's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 26, 2009	Apr 12, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	12.2 lb (5.5 kg)
	Current:	215.2 lb (97.8 kg)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 22, 2009	215.2 lb (97.8 kg)	-2.8 lb (-1.3 kg)	-1.3 %
	Dec 7, 2009	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
	Dec 2, 2009	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
	Sep 4, 2009	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Sep 3, 2009	215.0 lb (97.7 kg)	1.5 lb (0.7 kg)	0.7 %

	Sep 2, 2009	213.5 lb (97.0 kg)	2.5 lb (1.1 kg)	1.2 %
	Aug 24, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Jul 31, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jul 29, 2009	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jul 18, 2009	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jul 17, 2009	212.0 lb (96.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Jul 13, 2009	213.5 lb (97.0 kg)	8.3 lb (3.8 kg)	4.0 %
	Jun 9, 2009	205.2 lb (93.3 kg)	4.2 lb (1.9 kg)	2.1 %
	Jun 4, 2009	201.0 lb (91.4 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Jun 3, 2009	203.2 lb (92.4 kg)	5.0 lb (2.3 kg)	2.5 %
	May 29, 2009	198.2 lb (90.1 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	May 28, 2009	199.6 lb (90.7 kg)	-1.8 lb (-0.8 kg)	-0.9 %
	May 27, 2009	201.4 lb (91.5 kg)	-5.6 lb (-2.5 kg)	-2.7 %
	May 24, 2009	207.0 lb (94.1 kg)	7.4 lb (3.4 kg)	3.7 %
	May 13, 2009	199.6 lb (90.7 kg)	-5.4 lb (-2.5 kg)	-2.6 %
	May 10, 2009	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
	May 5, 2009	202.0 lb (91.8 kg)	-5.0 lb (-2.3 kg)	-2.4 %
	May 3, 2009	207.0 lb (94.1 kg)	12.8 lb (5.8 kg)	6.6 %
	Apr 22, 2009	194.2 lb (88.3 kg)	0.8 lb (0.4 kg)	0.4 %
	Apr 20, 2009	193.4 lb (87.9 kg)	-1.8 lb (-0.8 kg)	-0.9 %
	Apr 18, 2009	195.2 lb (88.7 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Apr 17, 2009	197.4 lb (89.7 kg)	5.4 lb (2.5 kg)	2.8 %
	Apr 14, 2009	192.0 lb (87.3 kg)	-3.8 lb (-1.7 kg)	-1.9 %
	Apr 13, 2009	195.8 lb (89.0 kg)	4.0 lb (1.8 kg)	2.1 %
	Apr 12, 2009	191.8 lb (87.2 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Apr 10, 2009	193.0 lb (87.7 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	Apr 9, 2009	194.4 lb (88.4 kg)	-3.6 lb (-1.6 kg)	-1.8 %
	Apr 6, 2009	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
	Apr 5, 2009	195.0 lb (88.6 kg)	1.4 lb (0.6 kg)	0.7 %
	Apr 1, 2009	193.6 lb (88.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Mar 29, 2009	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Mar 25, 2009	197.0 lb (89.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
	Mar 16, 2009	198.6 lb (90.3 kg)	-2.8 lb (-1.3 kg)	-1.4 %
	Mar 8, 2009	201.4 lb (91.5 kg)	-5.6 lb (-2.5 kg)	-2.7 %
	Feb 16, 2009	207.0 lb (94.1 kg)	4.0 lb (1.8 kg)	2.0 %
	Feb 2, 2009	203.0 lb (92.3 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	11.5 %
	Current:	26.5 %	Percent Change:	76.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Dec 7, 2009	26.5 %	8.0 %	43.2 %
	May 10, 2009	18.5 %	3.5 %	23.3 %
	Apr 5, 2009	15.0 %	-2.5 %	-14.3 %
	Mar 16, 2009	17.5 %	-1.9 %	-9.8 %
	Feb 16, 2009	19.4 %	4.4 %	29.3 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 16, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Feb 2, 2009	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Mar 3, 2009	200.0 lb (90.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	260.0 lb (118.2 kg)	Change:	20.0 lb (9.1 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Mar 8, 2009	280.0 lb (127.3 kg)	20.0 lb (9.1 kg)	7.7 %
	Mar 3, 2009	260.0 lb (118.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Mar 3, 2009	300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 3, 2009	100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Mar 3, 2009	200.0 lb (90.9 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 3, 2009	145.0 lb (65.9 kg)

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