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nkwellness

"focused like a laser - time to finally see my abs!"

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Progress Pictures


Oldest Newest
Feb 26, 2009 Apr 12, 2009
under 200 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 12.2 lb (5.5 kg)
Current: 215.2 lb (97.8 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 215.2 lb (97.8 kg) -2.8 lb (-1.3 kg) -1.3 %
Dec 7, 2009 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Dec 2, 2009 215.0 lb (97.7 kg) 2.0 lb (0.9 kg) 0.9 %
Sep 4, 2009 213.0 lb (96.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 3, 2009 215.0 lb (97.7 kg) 1.5 lb (0.7 kg) 0.7 %
 
Show Full History (41 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 11.5 %
Current: 26.5 % Percent Change: 76.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 7, 2009 26.5 % 8.0 % 43.2 %
May 10, 2009 18.5 % 3.5 % 23.3 %
Apr 5, 2009 15.0 % -2.5 % -14.3 %
Mar 16, 2009 17.5 % -1.9 % -9.8 %
Feb 16, 2009 19.4 % 4.4 % 29.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 20.0 lb (9.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 8, 2009 280.0 lb (127.3 kg) 20.0 lb (9.1 kg) 7.7 %
Mar 3, 2009 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2009 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 3, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 3, 2009 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 145.0 lb (65.9 kg)


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