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To:
31233
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From:
nkwellness
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Dec 15, 2009 12:31am
isnt that you? lol
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To:
31233
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From:
nkwellness
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Dec 11, 2009 1:06pm
hi i was wondering who handles your nutrition/supp program
Thanks!
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To:
oldsuperman
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From:
nkwellness
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Dec 9, 2009 11:41am
how long did it take you to see your abs while doing keto?
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To:
KrystleKirby
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From:
nkwellness
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Dec 8, 2009 10:23pm
white flood is awesome! it makes my workouts productive even on zero carbs
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To:
GoddessAthlete
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From:
nkwellness
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Dec 6, 2009 12:04am
oh i like them for appetite suppression from the low cals when dieting cuz i hate coffee. the energy boost is a plus too :-)
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To:
GoddessAthlete
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From:
nkwellness
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Dec 4, 2009 4:09pm
what's your view on thermogenics?
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To:
HeleneSmith
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From:
nkwellness
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Dec 3, 2009 8:20pm
i agree, gaspari stuff is overrated. i never had success with any of their products, not even the protein powders.
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To:
Mikiko
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From:
nkwellness
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Dec 3, 2009 12:11am
how did you land the Allmax sponsorship? they make good stuff!
You're Japanese right? i just got back from Japan on Friday, nicest people in the world!
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To:
Mikiko
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From:
nkwellness
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Sep 3, 2009 6:30pm
just gave you my vote, gotta support bay area muscle!
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To:
TaylorLeigh
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From:
nkwellness
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Aug 25, 2009 7:57pm
hi i saw you on tv training with Tracy, very cool! i used to talk to her all the time when i was a trainer at fitness 19 in san ramon.
good luck with your show!
Nima
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To:
Mikiko
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From:
nkwellness
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Aug 21, 2009 3:39pm
i meant as far as coming off a contest diet, do you eat the same and just increase portions to avoid rebound?
not sure if i'm gonna do any shows this year, i injured my shoulder and rhomboid getting ready for my last one and i'm trying to get back in the groove of things now plus i gained a good amount of weight from no activity and not measuring my food.
i train at golds in mountain view and 24 hour off lawrence expswy occasionally, we may run into each other some time.
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To:
FATHER FLEX
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From:
nkwellness
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Aug 20, 2009 11:12pm
whats new dude?
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To:
Mikiko
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From:
nkwellness
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Aug 20, 2009 11:06pm
how do you deal with post comp blues?
whole foods in cupertino is awesome! the one in loas altos is kind of small.
train hard!
Nima
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To:
GoddessAthlete
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From:
nkwellness
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Aug 7, 2009 12:03pm
do you know of any posing classes/seminars that will be conducted in the norcal region within the next few months?
btw, hows training going? have you ever suffered post contest depression? i injured my rotator cuff from pressing too much and kind of fell off the boat.
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To:
maddy629
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From:
nkwellness
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Aug 6, 2009 10:32am
you have an impressive back, do you do a lot of pullups?
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To:
31233
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From:
nkwellness
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Jul 29, 2009 10:24am
how much cardio do you do precontest?
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To:
CeliaGotMuscle
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From:
nkwellness
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Jul 18, 2009 12:31pm
hey nice physique, if you dont mind me asking - what do you do in the NAVY? im thinking about joining the air force.
Thanks!
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To:
SuperMaine
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From:
nkwellness
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Jul 13, 2009 5:03pm
hey dude,what do you do for the navy? just curious
Thanks!
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To:
Mikiko
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From:
nkwellness
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Jul 8, 2009 4:53pm
you train at 24 hr off arques in sunnyvale? I used to go there all the time when i lived in santa clara
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To:
FATHER FLEX
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From:
nkwellness
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Jul 8, 2009 2:36pm
yeah fell off the boat cuz of personal **** but im back on now. I had to kick the caffeine habit too, it was lowering my immune system and i kept getting ill but im all good now.
How do you limit your bodyfat gain when bulking? do you meat whatever you like or do you still track it?
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