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nkronner
"My overall goal is to weigh in around 190 lbs of all lean muscle and live an overall healthy fit life, absolutely no steroids no matter what."

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Progress Pictures


Oldest Newest
Dec 4, 2009  
First progress picture
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Nov 13, 2009 Jan 7, 2010 Dec 19, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 155.0 lb (70.5 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 16, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Dec 4, 2009 150.0 lb (68.2 kg) -4.0 lb (-1.8 kg) -2.6 %
Dec 1, 2009 154.0 lb (70.0 kg) 4.0 lb (1.8 kg) 2.7 %
Nov 23, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Nov 17, 2009 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 3, 2009 8.0 % 4.5 % 128.6 %
May 20, 2009 3.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  May 29, 2009 Jan 7, 2010 Aug 1, 2009 Goal Has Expired  
  220.0 lb (100.0 kg) 205.0 lb (93.2 kg) 250.0 lb (113.6 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 13, 2009 205.0 lb (93.2 kg) 147.0 lb (66.8 kg) 253.4 %
Oct 23, 2009 58.0 lb (26.4 kg) -167.0 lb (-75.9 kg) -74.2 %
Jun 1, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
May 29, 2009 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
May 23, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  May 21, 2009 Jan 7, 2010 Jun 13, 2009 Goal Has Expired  
  79.0 lb (35.9 kg) 94.0 lb (42.7 kg) 91.0 lb (41.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2009 94.0 lb (42.7 kg) 60.0 lb (27.3 kg) 176.5 %
Oct 23, 2009 34.0 lb (15.5 kg) -45.0 lb (-20.5 kg) -57.0 %
May 21, 2009 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 23, 2009 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 23, 2009 41.0 lb (18.6 kg)


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