Dec 16, 2007 12:46am

wow you look great keep up the great work

Oct 17, 2007 2:17pm

back looks shredded

Jun 20, 2007 6:55pm

Thanks...you are looking good too...great abs.

May 1, 2007 4:50pm

same old shit man, working and lifting, gettin ready to leave for korea in august for a yr. If u need anything here let me know

Apr 29, 2007 3:33pm

whats up big dawg, anything new? how is life

Apr 5, 2007 6:08pm

werd

Mar 27, 2007 6:55am

your leaning out nicely man good job. Ill link ya to my 1 yr in korea journal when it starts.

Mar 21, 2007 5:36pm

hey would u mind telling me what kind of workouts n supplements are you taking because its working great for you :)

Mar 21, 2007 1:51pm

hey! i am starting to feel some soreness in my legs.. yay! lol

Mar 3, 2007 3:45pm

Hola! Looking friggen huge!!! Good work and keep it up.

Feb 20, 2007 9:42pm

Hey Nkon! Here's a link to my workout (containing my shoulder routine): http://fitness.skippypodar.net /workout.html

Feb 16, 2007 4:11am

You're making great progress, my friend! You abdominal definition is coming along well and your chest is developing good thickness. A little more mass on your shoulders and legs and you'll be in competition shape sooner than you expect. PM if you ever want to trade advice, ok? :)

Feb 13, 2007 8:26pm

very nice photos.

Jan 31, 2007 10:28am

thanks nkon, you look great!

Jan 30, 2007 9:15am

thank you. amazing body u've got there

Jan 30, 2007 6:08am

Impressive upper body you have built. Lean with solid muscle size and kickin' definition. Keep training strong.

Jan 24, 2007 8:32pm

yea right man..honest to ur alot swoller then me. But im working on it, kinda feel ashamed after all this time in the gym...but i probably will

Jan 22, 2007 4:42pm

Awesome back shot! Great job.

Jan 22, 2007 4:06pm

congrats on the impressive arm development. awesome delts and bis. keep up the good work.

Jan 22, 2007 3:52pm

you are leaning ouut like a mother ****a man. good shit. i start my cut in 2 weeks i cant wait to see what hiding under hear lol