Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
My goal is to live a healthy life style. I hope to compete in a competition soon!
Progress & Goals
BEFORE
Apr 25, 2012
CURRENT
Jul 5, 2012
146.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Apr 30, 2012
CURRENT BODY FAT
7
%
Apr 26, 2012
PROGRESS HISTORY
Lbs.
2012-04-25,2012-04-27,2012-04-30
155,156,158
Jun 01, 2012
160 Lbs.
%
2012-04-25,2012-04-26
6,7
Jun 01, 2012
5 %
Lbs.
2012-04-25,2012-04-27,2012-04-30
144.1,145.1,146.9
Programs
My Workout Philosophy View My Full Workout Program
8-10 reps 3-4 sets. Compound movements then isolation movements. 30-45 min cardio. Simple and effective :)
Chest with Tris
Back with Bis
Legs with Shoulders
30-45 Min Cardio with Abs
My Nutrition Program View My Full Nutrition Program
nklingler has not added any program information.
My Supplement Program View My Full Supplement Program
nklingler has not added any program information.
My Motivation Program View My Full Motivation Program
nklingler has not added any program information.
Visitor Comments
nklingler is now friends with brieanawinn.