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Overall Goal
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Lose Fat
I want to have a body of a soldier. Lean with muscle cuts at all the right places. Like the long distance runner but with a bit of muscle.
Progress & Goals
BEFORE
CURRENT
152.9 Lbs.
LEAN BODY MASS
53.7 Lbs.
BODY FAT
CURRENT WEIGHT
206.5
Lbs.
Oct 13, 2012
CURRENT BODY FAT
26
%
Oct 13, 2012
PROGRESS HISTORY
Lbs.
2009-05-15,2011-04-11,2011-05-14,2012-02-18,2012-03-04,2012-03-24,2012-04-21,2012-04-29,2012-05-03,2012-05-19,2012-07-28,2012-10-13
208,198.7,197.3,205.5,209,207,206.8,204.8,205.7,209.2,206.6,206.6
Jan 10, 2015
188.3 Lbs.
%
2009-05-15,2012-04-03,2012-10-13
25,26,26
Jan 10, 2015
8 %
Lbs.
2009-05-15,2011-04-11,2011-05-14,2012-02-18,2012-03-04,2012-03-24,2012-04-21,2012-04-29,2012-05-03,2012-05-19,2012-07-28,2012-10-13
156,149,148,154.1,156.8,153.2,153,151.6,152.2,154.8,152.9,152.9
Programs
My Workout Philosophy View My Full Workout Program
nkartik has not added any program information.
My Nutrition Program View My Full Nutrition Program
nkartik has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements that fuel my workouts and aid recovery
I take the following supplements
1) Whey Protein
2) Glutamine
3) Omega 3&6 contained fish oil capsules
4) Pre-work out drink - Cellulor C4
My Motivation Program View My Full Motivation Program
nkartik has not added any program information.
nkartik updated his supplement program.
I take the following supplements 1) Whey Protein 2) Glutamine 3) Omega 3&6 contained fish oil capsules 4) Pre-work out drink - Cellulor C4
nkartik updated his weight from 205.7 Lbs. to 209.2 Lbs., a 3.5 Lb. gain in 16 days.
May 19, 2012 | LikeVisitor Comments
nkartik has no comments on his page.
nkartik is now friends with JoshBme.