Bodybuilding.com Information Motivation Supplementation
in:
njxjeff Jeffrey Esteves, male (New Jersey, US)
my goal: Transform My Body

I want to look good while actually being healthy.

height: 5'9"
|
weight: 153 Lbs.
|
body fat: 13%
|
gym: Harrison Recreation Center
Fit Status /// View History

I've been keeping active day by day and i've never felt better !

May 26, 2012 6:19am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2011
HOW I STARTED:

My friends just told me to give it a shot, so I did. I lost alot of weight and my body was really soft so i decided that my new goal is to become solid.

WHY I LOVE IT:

Once I started, it became an addiction. Feeling healthy is golden. Many people complain about soreness but i love every bit of it. Working out is fun, it's as simple as that. Rather investing in your life and such, it's interesting to invest your time into your body.

njxjeff's Progress & Goals

Progress Photos
May 15, 2011 about after two weeks of an active workout routine
Jun 22, 2011

View All Progress Photos (2)

Lbs.
2011-06-20, 2011-05-16, 2011-05-17, 2011-06-20, 2011-07-01, 2011-07-18
154.0, 152.0, 151.0, 154.0, 151.0, 153.0
2011-07-20
158 Lbs.
TIME UNTIL GOAL: Expired
Start: 152 Lbs. Goal: 158 Lbs. Jul 20, 2011
%
2011-05-17
13.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2011-05-16, 2011-05-17
132.2, 131.4
Current LBM: 133.1 Lbs. Jul 18, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Jul 1, 2011
Thighs
N/A

View All BodyStats

Total Weight
153Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 151Lbs. to 153Lbs.
2Lbs. gain in the last 17 days
Jul 18, 2011
Total Weight
153Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 151Lbs. to 153Lbs.
2Lbs. gain in the last 17 days
Jul 18, 2011
Goal Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 151Lbs. to 153Lbs.
2Lbs. gain in the last 17 days
Jul 18, 2011
 
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njxjeff's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

njxjeff has not added any program information.

My Nutrition Program View My Full Nutrition Program

njxjeff has not added any program information.

My Supplement Program View My Full Supplement Program

njxjeff has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by reading up and seeing the success of others. The great thing about lifting that makes motivation easy is the fact that your always getting better. I am motivated after every rep to increase my weight and thus increase my mass.

What njxjeff is up to

About njxjeff

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 15, 2011 141Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Jul 8, 2011 247Lbs.
Bicep Curl Latest Update: Jul 8, 2011 87Lbs.
Barbell Rows Latest Update: Jun 28, 2011 127Lbs.
Overhead Press Latest Update: Jul 8, 2011 114Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

guest
guest hey your getting bigger and your cute Jun 20, 2011 8:40am
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