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Bicep My RIGHT Bicep - July 28th 2008
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Membership Info
Member Since: Dec 20, 2007
BodyBlog Started: Dec 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 563
  • Overall: 15,383
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 215
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 12:36am
Last Forum Post: Never
Last Photo Upload: Nov 15, 2008 4:29pm
Last Profile Update: Nov 6, 2009 10:28pm
Last Blog Post: Dec 20, 2007 12:16am

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 540
Stalking (?) : 40
Inspiring (?) : 0

njstar

Overall Goal:  I want to get that super cut look ... going to try and get my Body Fat % to a much lower number in the next month or two, then get as ripped as possible ;)

Fit Status:  ? what is this

Motivation Level: 8/10


Personal Info And Background:
Real Name:
tammy
Sex:
Female
Age:
39
Location:
Austin, Texas, United States
Occupation:
Gym Rat :) I love being in a GYM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I had weighed only 110 lbs in High school in New Jersey ( I'm 5'8" ) and never worked out. I just didn't think I ever needed to. I moved to Florida when I was 22 years old and STILL weighed 110 lbs. In 2004 I was involved in a severe Car Accident and it took me more than a year to recover. I was told it would take 2 or 3 years, but I was determined to get better as soon as I could. The accident was so bad I had to learn to Walk again, I had a brain injury and I had gained alot of Weight. I weighed the most I ever did in my whole life -- around 134 lbs -- yuck --- I decided to get certified thru the National Academy of Sports Medicine in 2005 when I was still going through my rehab. I figured it all happened for a reason, and maybe I was meant to be helping others in fitness and wellness, since I almost died in the car accident. I actually had 2 panic atacks while talking my exam, but I did pass it ~! I really like the idea of starting a Non-profit geared towards Childhood Obesity. ( but I would need some help -Anyone interested in helping me start one up ?) so ... I've now been at the 120-125 lbs for some time, but I'm not as lean as I should be. My body fat % is a terrible # , it's embarrassing actually, so my new goal is to lower it. :( *** I now want to be a FITNESS Model --or at least I'm playing with that thought --- I just turned 38 this NOV, so the goal is to get in the BEST shape as possible, then get pictures taken IF I can get the money for professional shots ** ANY HELP or ADVICE would be appreciated, I did model when I was younger, but never Fitness Modeling **
Why I Love It:
It just feels GREAT while working out~!
How I Stay Motivated:
LOOKING at some of the AMAZING bodies on THIS website ~!!! and reading the great stories too ... I want to keep my body bikini ready all the time, it keeps me on track and makes me feel okay with my body. I'm single, SO I feel if I keep my body in good shape then maybe old me will catch myself a man ~ :) just kidding, or am I ? ;)
BB Accomplishments:
Losing the 15 lbs and keeping it off
Forum Signature:
Last Updated: Aug 24, 2009 4:05pm

What njstar Is Up To:
Nov 4, 2009
njstar is inspired by oceanblue149. Reason: "AMAZING~!! Went from a size 22 to a size 4 or less --- I'm so proud of her~!! I can't even imagine what that's like... I only needed to ... "
njstar updated Motivation Level from 6/10 to 8/10
Nov 3, 2009
njstar set a new Profile Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2006 Oct 31, 2009
2006 and Out of Shape :( Weighing 134-136 lbs .. Two years after my Car accident. I remember I was in Pain that day from walking, that's why the awkward ugly smile ...Look how THICK my Arms are -- YUCK -- I really hate this picture ..but if it helps someone to know THEY CAN DO IT TOO ~~ then that's ...
Happy Halloweenie~!
Last Updated: Nov 2, 2009 9:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2008 9:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 11, 2008 2:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get that super cut look ... going to try and get my Body Fat % to a much lower number in the next month or two, then get as ripped as possible ;)
Goal (Long):
Need to get my Body Fat % ALOT Lower ... i mean alot lower :(
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 5, 2008 4:05pm

Members That Inspire njstar:
I think she's done such an amazing transformation with her body! It's one thing to go from skinny to adding muscle, but it's soooo much more difficult to lose weight first.
oceanblue149 [ BodySpace ]
AMAZING~!! Went from a size 22 to a size 4 or less --- I'm so proud of her~!! I can't even imagine what that's like... I only needed to lose 15 lbs, not 115lbs ( actually she lost MORE than that ) Amazing !
View all 2 members who inspire njstar »

BodyAnswers
njstar has answered 21 of 67 total questions.
View all 21 of njstar's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Jul 18, 2008 8:57pm

How many days per week do you lift weights?
6
- Updated Jul 18, 2008 8:55pm

What tricep workout has worked best for you?
SKULL CRUSHERS for sure ~!! I use a barball , not dumbbells to do them - I LOVE them~! I do 4 sets of either 12 or 15 reps, if I can, but I make sure to fatigue at set 4
- Updated Jul 18, 2008 8:54pm

View all 21 of njstar's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2008 4:05pm

Videos of njstar
5 Minute Tone Body, Abs Workout, Fitness Training
5 Minute Tone Body, Abs Workout, Fitness Training
Play this video Played: 228
Description: ABS
5 Minute Tone Body, Butt Workout, Fitness Training
5 Minute Tone Body, Butt Workout, Fitness Training
Play this video Played: 182
Description: Butt Workout ;)
Tone Butt & Legs Body Ball Workout, Fitness Traini
Tone Butt & Legs Body Ball Workout, Fitness Traini
Play this video Played: 234
Description: Body Ball Workout for Beginners ;)
Last Updated: Jul 13, 2008 11:29pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 168
Why I like this video: :)
Last Updated: Dec 23, 2007 8:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 20, 2007 12:16am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
ABB Pure Pro Vanilla in cans
ABB Pure Pro Vanilla in cans

Started: Jan 01, 2003
Reason: I take it because it's the best one I have found for the Most protein 35 grams, while...
Whole Foods free-form L-Glutamine capsules
Whole Foods free-form L-Glutamine capsules

Started: Dec 24, 2007
Reason: Scientific studies have shown that glutamine supplementation can minimize the breakdown of...
Whole Foods 365 Cold-pressed Flax Seed Oil SoftGels
Whole Foods 365 Cold-pressed Flax Seed Oil SoftGels

Started: Dec 24, 2007
Reason: They seem to be too many reasons to take it -- Reduced Body fat, Enhanced Performance,...
Last Updated: Sep 10, 2008 8:36am

Supplement Reviews
ABB Pure Pro Shake, 12/11 Fl. Oz. Cans, Cookies & Cream
Review:  I LOVE ABB PurePro VANILLA flavor, (they don't have that as a choice on the list) Cookies...
Overall Rating:  10/10
Taste Rating:  N/A
Dymatize ISO-100, 5 Lbs., Vanilla
Review:  I LOVE this Protein ~! one of the best powders I have tasted and I have been thru ALOT in my...
Overall Rating:  10/10
Taste Rating:  N/A
VPX Zero Carb Protein, 2 Lbs., Vanilla Dream
Review:  Very BAD... it not only tasted weird, it was HORRIBLE when it came to mixing it. It is by far...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Aug 9, 2008 8:31am

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 4, 2009 2:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 9, 2008 8:31am

Favorites
Bodyparts:
Hobbies:
  • Working Out ~!!!
Magazines:
  • Oxygen
Healthy Foods:
  • Raw Almonds - yum ;)
  • Fruit< Bananas/Tangelos/Blueberries/Apples/Peaches
  • NaturallyMore Peanut Butter! it's GREAT has Flaxseed and Egg Whites in it
Cheat Foods:
  • pizza
  • homemade S'mores
Workout Music:
  • Incubus / Staind / Linkin Park / Chevelle / Rage Against the Machine ;)
Supplements:
Last Updated: Sep 15, 2008 12:38pm

Friends (580)









Last Updated: Nov 6, 2009 10:28pm

Visitor Comments (280)
[ Leave njstar a Comment ]
TriednTrue [ View Profile ]
Yesterday, 11:40am
Yup lol thanks Tammy! Hope all is well on your end!!
stevep78 [ View Profile ]
Nov 8, 2009 8:38am
things are great, thank you..trying to add as much mass as I can at the moment..Stay in touch..Steve
thenaturalone [ View Profile ]
Nov 7, 2009 5:19pm
Went good! Doc said I'm good to go again and I can do anything that doesn't cause me pain! :) How are your workouts going for you?
08/31/07 bodyauditor [ View Profile ]
Nov 7, 2009 3:58pm
Hey There T, How goes things in the LoneStar this weekend?
yep......Im 41 MsFitFern [ View Profile ]
Nov 7, 2009 7:08am
You know its not really hard to do fitness modeling. There are lots of photographers who like to shoot fit women. the hard part is getting in the magazines
Dr.Euphoria [ View Profile ]
Nov 6, 2009 8:39am
thank you so very much!! :0
rick day shoot NYC batlats [ View Profile ]
Nov 6, 2009 12:43am
me looking great? ummmmmmmmm how bout yourself babe! Awesome job!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Nov 5, 2009 12:17am
Hi Lady, that is very thoughtful of you! So nice to hear from you too - I hope all is well with you and I'd like to hear how training has been for you too. Mine has been going well, although the demands of school interfere with my time there!
PPP1682 [ View Profile ]
Nov 4, 2009 10:06pm
hii u look is great
Naturalgraham4 [ View Profile ]
Nov 4, 2009 9:43pm
oh you know the usual moving furniture for 4 hours than gym for two and eating every chance i get :P need to put on some weight in the offseason though, how about you
Scarfdaddy [ View Profile ]
Nov 4, 2009 8:07pm
Skin fold calipers will do the trick...if you are competing there are special diets for cutting as well. I have photos of my cut stage and modeling photos. My cut phase is unhealthy and unrealistic. All my pics are my all year round physique and how I look, it never changes.
thenaturalone [ View Profile ]
Nov 4, 2009 6:40pm
Nothing wrong with that. For myself, I will do a competition if I feel like I need to get myself more motivated but to be honest, much more rewarding things have happened to be by not competitng. It's so cool your into your workouts like you are! Enjoying working hard and liking what you see in the mirror is most important, not so much competitng.
Summer '09 cndnguy [ View Profile ]
Nov 4, 2009 1:18pm
Going pretty good thanks for asking! Liftin heavy, trying to put on some size...your lookin' good too...nice costume ;)
ChickenTuna [ View Profile ]
Nov 4, 2009 12:58pm
I was Robin.. the pic is in my gallery :) I love your costume!!
stevep78 [ View Profile ]
Nov 4, 2009 9:39am
Hey, thank you much, I appreciate that..Hows things going with you? Steve
sweldup [ View Profile ]
Nov 3, 2009 10:29pm
I just call 'em like I see 'em. I write diets that work, and they tase good too.
HermTheWorm HermTheWorm [ View Profile ]
Nov 3, 2009 7:40pm
I'm good. Long time no hear. How is your fledgling modeling career going? I put up a video of myself from last Tuesday on my page. Go to "personal website" and click. Feel free to leave a comment on Youtube or you can leave one on my comments page. Old Jews like flattery just like anyone else. :)
oldsuperman [ View Profile ]
Nov 3, 2009 6:29pm
THX Tammy! Love Austin! Half my family is from there! ed aka Ol Supe
revhead888 [ View Profile ]
Nov 3, 2009 5:18pm
thank you very much. compliments returned your looking very athletic also! best of luck -Levi
thenaturalone [ View Profile ]
Nov 3, 2009 5:17pm
Hi! Well I havent been doing much as of late cause I recently had parathyroid surgery but I'm hoping on Thurs my doctor gives me the go to hit the gym hard again! How is the cutting coming along? Are you looking to compete in bodybuilding or figure?
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