Last Visit: May 19, 2009 7:58am Last Forum Post:Never Last Photo Upload: Nov 15, 2008 4:29pm Last Profile Update: Nov 18, 2008 3:34pm Last Blog Post: Dec 20, 2007 12:16am
Overall Goal: I want to get that super cut look ... going to try and get my Body Fat % to a much lower number in the next month or two, then get as ripped as possible ;)
I had weighed only 110 lbs in High school in New Jersey ( I'm 5'8" ) and never worked out. I just didn't think I ever needed to. I moved to Florida when I was 22 years old and STILL weighed 110 lbs.
In 2004 I was involved in a severe Car Accident and it took me more than a year to recover. I was told it would take 2 or 3 years, but I was determined to get better as soon as I could.
The accident was so bad I had to learn to Walk again, I had a brain injury and I had gained alot of Weight.
I weighed the most I ever did in my whole life -- around 134 lbs -- yuck ---
I decided to get certified thru the National Academy of Sports Medicine in 2005 when I was still going through my rehab.
I figured it all happened for a reason, and maybe I was meant to be helping others in fitness and wellness, since I almost died in the car accident. I actually had 2 panic atacks while talking my exam, but I did pass it ~!
I really like the idea of starting a Non-profit geared towards Childhood Obesity. ( but I would need some help -Anyone interested in helping me start one up ?)
so ... I've now been at the 120-125 lbs for some time, but I'm not as lean as I should be. My body fat % is a terrible # , it's embarrassing actually, so my new goal is to lower it. :(
*** I now want to be a FITNESS Model --or at least I'm playing with that thought ---
I just turned 38 this NOV, so the goal is to get in the BEST shape as possible, then get pictures taken IF I can get the money for professional shots ** ANY HELP or ADVICE would be appreciated, I did model when I was younger, but never Fitness Modeling **
Why I Love It:
It just feels GREAT while working out~!
How I Stay Motivated:
LOOKING at some of the AMAZING bodies on THIS website ~!!!! and reading the great stories too ... YOU ROCK ~!!
I went out and bought some new bikinis recently, although I haven't worn any of them yet for anything other than pictures...I don't feel ready to...
I want to keep my body bikini ready all the time ...so if I just put one on, it keeps me on track and makes me feel okay with my body.
I'm very single right now, so I feel if I keep my body in good shape then mabybe old me will catch myself a man ~
2006 and Out of Shape :(
Weighing 134-136 lbs .. Two years after my Car accident. I remember I was in Pain that day from walking, that's why the awkward ugly smile ...Look how THICK my Arms are -- YUCK -- I really hate this picture ..but if it helps someone to know THEY CAN DO IT TOO ~~...
I want to get that super cut look ... going to try and get my Body Fat % to a much lower number in the next month or two, then get as ripped as possible ;)
Goal (Long):
Need to get my Body Fat % ALOT Lower ... i mean alot lower
:(
Do you sometimes use energy enhancing supplements?
No
- Updated Jul 18, 2008 8:57pm
How many days per week do you lift weights?
6
- Updated Jul 18, 2008 8:55pm
What tricep workout has worked best for you?
SKULL CRUSHERS for sure ~!! I use a barball , not dumbbells to do them - I LOVE them~! I do 4 sets of either 12 or 15 reps, if I can, but I make sure to fatigue at set 4
Are you competing this year at the 2009 Ronnie Coleman on April 18, 2009 in Dallas? This year there will be a Bikini contest along with Figure & Fitness. Give me your thoughts.
