This is me not flexing, first thing in the morning 7+ years ago, I haven't been in shape like this for about 5 years. Its my reminder that my body a) can be like this and b) changes very quickly so if I work hard I will get back in shape fast.

This is me not flexing, first thing in the morning 7+ years ago, I haven't been in shape like this for about 5 years. Its my reminder that my body a) can be like this and b) changes very quickly so if I work hard I will get back in shape fast.

Not much Improvement, its only been 8 days

This kills me because my arms are big and I have abs under there, I just wanna see them again, around 200 lbs I'll start looking a lot better! I need to weigh 190-195 to have a flat stomach anything under that will make me look pretty ripped.

Man, I can't believe its gotten this way, so much extra weight, thank G-d life is more than just looks cause I'm not loving them right now.

I like this side better, lol and yes ladies I get rid of the hair in the summer!

Less handles of love!

Here you can tell I firmed up a bit.

Flex guy, flex!

Eh, I don't like the handles but I guess thats something I'll just have to change

I like this pic, I think it shows improvement

Holla!

This is the one I would like to see improve much more

This I think looks tighter

Again, behind all that hair is some progress

Had to pull the drawers down real low!

Yeaman!

The guns, which I have rarely worked lately

Still gotta get rid of the love handles

Thinking this is better

disappointed in slow progress, my own fault

Oof, feel like i went backwards

I am down to 209 in this pic. Fighting through lots of pain. Hard to lose weight on diet alone but its paying off I think.

the first real sign of my love handles going away!