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Membership Info

Member Since: Apr 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 220

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : njmorano 10

Activity

Last Visit: Oct 25, 2008 7:22am
Last Forum Post: Never
Last Photo Upload: Apr 4, 2008 5:45pm
Last Profile Update: Apr 12, 2008 5:53pm
Last Blog Post: Today, 7:07am

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Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 4


njmorano "i want to go to nationals this year and try for pro next year. i gotta work hard"

Personal Info And Background:
Real Name:	nick
Sex:	Male
Age:	24
Location:	Bay Village, Ohio, United States
Occupation:	corrections officer/ personal trainer
Personal Website:
Gym:	urban active
Gym Location:	westlake ohio
When I Started:	Jan, 2006
How I Started:	came back from iraq at 130 pounds and i have always been stocky before that so it was time to get see how big i can get
Why I Love It:	the results are amazing and you can never get enough compliments or people watching you workout and doing what you do because they see your results
How I Stay Motivated:	GET A PUMP!!!
BB Accomplishments:	top 5 in the northern kentucky open lightweight untested show and did it natural
Forum Signature:

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	28" (71.12 cm)
Weight:	152 lb (69.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	2.0 %	Calves:	15" (38.10 cm)
Chest:	45" (114.30 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:
Squat:	421 lb (191.4 kg)	Barbell Rows:
Deadlift:	510 lb (231.8 kg)	Overhead Press:	246 lb (111.8 kg)

Goals:
Main Goal:	Compete
Goal (Short):	i want to go to nationals this year and try for pro next year. i gotta work hard
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	3%
Upcoming Contest:	north americans

BodyAnswers

njmorano has answered 9 of 56 total questions.
View all 9 of njmorano's BodyAnswers »

What bicep workout has worked best for you?

preacher curls

- Updated Apr 4, 2008 4:48pm

What tricep workout has worked best for you?

overhead two hand db ext.

- Updated Apr 4, 2008 4:48pm

What calf workout has worked best for you?

calf raises on the smith machine

- Updated Apr 4, 2008 4:48pm

View all 9 of njmorano's BodyAnswers »

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Forum Activity:
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Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 26, 2008 2:31pm
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Favorites
Bodyparts:	Lats [ exercises ]
Magazines:	MD

Friends (11)

buckeyebabe	fitgal10	Melissa D.
THEANGEL86	lcatta	massage440
ladybuckeye	Cnstnce	Sniper_Wolf

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Last Updated: Apr 12, 2008 5:53pm

Visitor Comments (1)
[ Leave njmorano a Comment ]
	jimif [ View Profile ] Apr 11, 2008 1:44pm best luck man - I am shooting on doing my very 1st show in the spring of 09

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