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njg13
"My #1 goal right now is to reduce body fat."

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Progress Pictures


Oldest Newest
Aug 8, 2008  
Starting point
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 10.0 lb (4.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 24, 2009 Aug 31, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 162.0 lb (73.6 kg) 138.0 lb (62.7 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Jan 28, 2009 162.0 lb (73.6 kg) -7.5 lb (-3.4 kg) -4.4 %
Jan 21, 2009 169.5 lb (77.0 kg) 4.0 lb (1.8 kg) 2.4 %
Nov 16, 2008 165.5 lb (75.2 kg) 13.5 lb (6.1 kg) 8.9 %
Aug 13, 2008 152.0 lb (69.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.4 % Change: 3.3 %
Current: 29.7 % Percent Change: 12.5 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  26.4 % 29.7 % 23.0 % 6.7 %  

Date Body Stats: Bodyfat Change % Change
Jan 21, 2009 29.7 % 3.3 % 12.5 %
Aug 13, 2008 26.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: 1.0" (2.5 cm)
Current: 38.8" (98.4 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  37.8" (95.9 cm) 38.8" (98.4 cm) 36.3" (92.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Jan 21, 2009 38.8" (98.4 cm) 1.0" (2.5 cm) 2.6 %
Aug 13, 2008 37.8" (95.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.3" (5.7 cm)
Current: 11.3" (28.6 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  9.0" (22.9 cm) 11.3" (28.6 cm) 8.8" (22.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Jan 21, 2009 11.3" (28.6 cm) 2.3" (5.7 cm) 25.0 %
Aug 13, 2008 9.0" (22.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: 3.8" (9.5 cm)
Current: 41.5" (105.4 cm) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  37.8" (95.9 cm) 41.5" (105.4 cm) 36.3" (92.2 cm) 5.2" (13.2 cm)  

Date Body Stats: Hips Change % Change
Jan 21, 2009 41.5" (105.4 cm) 3.8" (9.5 cm) 9.9 %
Aug 13, 2008 37.8" (95.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.3" (-0.6 cm)
Current: 32.3" (81.9 cm) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  32.5" (82.6 cm) 32.3" (81.9 cm) 30.0" (76.2 cm) 2.3" (5.7 cm)  

Date Body Stats: Waist Change % Change
Jan 21, 2009 32.3" (81.9 cm) -0.3" (-0.6 cm) -0.8 %
Aug 13, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 4.5" (11.4 cm)
Current: 23.0" (58.4 cm) Percent Change: 24.3 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  18.5" (47.0 cm) 23.0" (58.4 cm) 18.0" (45.7 cm) 5.0" (12.7 cm)  

Date Body Stats: Thighs Change % Change
Jan 21, 2009 23.0" (58.4 cm) 4.5" (11.4 cm) 24.3 %
Aug 13, 2008 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 2.0" (5.1 cm)
Current: 13.8" (34.9 cm) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  11.8" (29.8 cm) 13.8" (34.9 cm) 11.5" (29.2 cm) 2.3" (5.7 cm)  

Date Body Stats: Calves Change % Change
Jan 21, 2009 13.8" (34.9 cm) 2.0" (5.1 cm) 17.0 %
Aug 13, 2008 11.8" (29.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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