Member Since: Sep 16, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 19
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Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 37 Forum Rep (? ) :
Last Visit: Today, 6:52pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 4, 2009 2:51pmLast Blog Post : Sep 16, 2008 1:47am
njbb76
Overall Goal: gain lean muscle and enjoy my workouts
Fit Status:
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Real Name:
Sex: Male
Age: 33
Location: New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2002
How I Started:
Why I Love It:
How I Stay Motivated: Results
BB Accomplishments:
Forum Signature: KISS , KEEP IT SIMPLE STUPID........
Jul 31, 2007
Oct 7, 2009
2 years ago - a lot leaner - can get that back easily
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain lean muscle and enjoy my workouts
Goal (Long): I like how i feel during and after a workout.I want to stay healthy and gain lean muscle mass. My goal is to progress steadily focusing condition and building size symatricaly.
My weight has stayed about the same 175 - 180 lbs. The past summer i leaned out below 170. I did loose some muscle mass, so next time i will have to do better homework. For now i cut back on the cardio and going for a reasonable gain. I am at 190 lbs and will keep gaining until next year.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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Commando - Big Gun
Played: 41 Description: this is vinatge....have to like the AC/DC too :)
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Category: Training on Sep 16, 2008 1:47am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 18, 2009
Reason: during workout for BCAA's
Started: Jul 21, 2009
Reason: self explanatory
Started: Jul 22, 2009
Reason: Pre workout for energy and a better workout.
This Member has not Reviewed any Supplements
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 4:37pm
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[ Leave njbb76 a Comment
muscleric [ View Profile ] Sep 7, 2009 8:32pm
NEAT PIC, buddy, looks like you're holding up the building with one arm. nice full bodied bi, bro, keep leadin on. Peace, Rich
muscleric [ View Profile ] Sep 2, 2009 5:39pm
nice way to look at ur workouts, buddy, enjoy em. pack on the lean and build joy into the tranformation. tnx 4 postin, Peace, Rich
AnnMarie92806 [ View Profile ] Jul 16, 2009 5:18pm
Thank you very much! :)
kizmvp [ View Profile ] Jun 21, 2009 1:35pm
nice work man.
JENNAx3 [ View Profile ] Jun 12, 2009 10:27am
Thanks for adding me! How's your training going?
sportclmbr84 [ View Profile ] May 20, 2009 2:36pm
thanks for the compliments :) I'm exited to compete in my first show!
nice pics btw
LauraC821 [ View Profile ] Sep 30, 2008 9:12pm
I'm still new to this whole thing so advice is definitely appreciated. how would I go about splitting my workout? How are the results different from what I am doing now? Thanks! :)
Melinda F [ View Profile ] Sep 18, 2008 12:29am
Thank you so much, nice bi's!
