njarmstrong's Progress

Progress Photos
Start
Mar 1, 2012
Current
Current
May 8, 2012
Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -24.0Lbs. (-10.9kg)
181.0Lbs. (82.3kg)
Percent Change: -11.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
175.0Lbs. (79.5kg)
Jul 3, 2015
181.0Lbs. (82.3kg)
Aug 6, 2012
185.0Lbs. (84.1kg)
Goal Expired
4.0Lbs. (1.8kg)
Historical Values
Date Weight Change % Change
Jul 1, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2015 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 25, 2015 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2015 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2015 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 21, 2015 182.0Lbs. (82.7kg) 6.0Lbs. (2.7kg) 3.4 %
Dec 14, 2012 176.0Lbs. (80.0kg) 3.2Lbs. (1.5kg) 1.9 %
Sep 8, 2012 172.8Lbs. (78.5kg) 1.8Lbs. (0.8kg) 1.1 %
Jul 28, 2012 171.0Lbs. (77.7kg) -5.0Lbs. (-2.3kg) -2.8 %
Jun 24, 2012 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
May 8, 2012 175.0Lbs. (79.5kg) -30.0Lbs. (-13.6kg) -14.6 %
Jun 2, 2011 205.0Lbs. (93.2kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
23.0%
Change: -18.0%
5.0%
Percent Change: -78.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
10.0%
Jul 3, 2015
5.0%
Dec 31, 2012
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 14, 2012 5.0% -0.2% -4.2 %
Sep 8, 2012 5.3% 0.3% 6.5 %
Jul 28, 2012 4.9% -0.3% -5.9 %
Jun 24, 2012 5.3% -4.8% -47.5 %
May 8, 2012 10.0% -13.0% -56.5 %
Jun 2, 2011 23.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 1.0" (2.5cm)
41.0" (104.1cm)
Percent Change: 2.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
40.0" (101.6cm)
Jul 3, 2015
41.0" (104.1cm)
Jun 24, 2012
41.5" (105.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Chest Change % Change
Dec 14, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Sep 8, 2012 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Jul 28, 2012 39.5" (100.3cm) -1.5" (-3.8cm) -3.7 %
Jun 24, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
May 8, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.5" (3.8cm)
14.5" (36.8cm)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2012
13.0" (33.0cm)
Jul 3, 2015
14.5" (36.8cm)
Jun 24, 2012
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Dec 14, 2012 14.5" (36.8cm) 1.5" (3.8cm) 11.5 %
Sep 8, 2012 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Jul 28, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jun 24, 2012 14.5" (36.8cm) 1.5" (3.8cm) 11.5 %
May 9, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 13.0" (33.0cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 0.0" (0.0cm)
36.5" (92.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
36.5" (92.7cm)
Jul 3, 2015
36.5" (92.7cm)
Jun 24, 2012
37.0" (94.0cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Hips Change % Change
Dec 14, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Jul 28, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jun 24, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 36.5" (92.7cm)
Waist

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Current Progress
Start
Current
32.5" (82.5cm)
Change: -1.5" (-3.8cm)
31.0" (78.7cm)
Percent Change: -4.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
32.5" (82.5cm)
Jul 3, 2015
31.0" (78.7cm)
Jun 24, 2012
30.0" (76.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Dec 14, 2012 31.0" (78.7cm) 0.3" (0.6cm) 0.8 %
Sep 8, 2012 30.8" (78.1cm) 0.8" (1.9cm) 2.5 %
Jul 28, 2012 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Jun 24, 2012 30.5" (77.5cm) -2.0" (-5.1cm) -6.2 %
May 8, 2012 32.5" (82.5cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: -0.5" (-1.3cm)
21.5" (54.6cm)
Percent Change: -2.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
22.0" (55.9cm)
Jul 3, 2015
21.5" (54.6cm)
Jun 24, 2012
23.0" (58.4cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Dec 14, 2012 21.5" (54.6cm) 1.3" (3.2cm) 6.2 %
Sep 8, 2012 20.3" (51.4cm) -1.8" (-4.4cm) -8.0 %
Jul 28, 2012 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jun 24, 2012 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
May 8, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
14.0" (35.6cm)
Jul 3, 2015
14.5" (36.8cm)
Jun 24, 2012
15.0" (38.1cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Dec 14, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Sep 8, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jul 28, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jun 24, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 1.5" (3.8cm)
11.0" (27.9cm)
Percent Change: 15.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
9.5" (24.1cm)
Jul 3, 2015
11.0" (27.9cm)
Jun 24, 2012
10.0" (25.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Dec 14, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Sep 8, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jun 24, 2012 10.5" (26.7cm) 1.0" (2.5cm) 10.5 %
May 8, 2012 9.5" (24.1cm)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 0.0" (0.0cm)
46.0" (116.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
46.0" (116.8cm)
Jul 3, 2015
46.0" (116.8cm)
Jun 24, 2012
47.0" (119.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Shoulders Change % Change
Dec 14, 2012 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Sep 8, 2012 45.5" (115.6cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2012 45.5" (115.6cm) -0.5" (-1.3cm) -1.1 %
Jun 24, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 46.0" (116.8cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 8, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jun 24, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 8, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2011 6' 2" (1 m 88 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
86.4Lbs. (39.3kg)
Change: 0.0Lbs. (0.0kg)
86.4Lbs. (39.3kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 27, 2015 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2015 86.4Lbs. (39.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
77.1Lbs. (35.1kg)
Change: 82.9Lbs. (37.7kg)
160.0Lbs. (72.7kg)
Percent Change: 107.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 28, 2015 160.0Lbs. (72.7kg) 82.9Lbs. (37.7kg) 107.4 %
Jun 21, 2015 77.1Lbs. (35.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
77.1Lbs. (35.1kg)
Change: 71.8Lbs. (32.6kg)
149.0Lbs. (67.7kg)
Percent Change: 93.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 28, 2015 149.0Lbs. (67.7kg) 71.8Lbs. (32.6kg) 93.1 %
Jun 21, 2015 77.1Lbs. (35.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2015 46.7Lbs. (21.2kg) -38.4Lbs. (-17.4kg) -45.1 %
Jun 22, 2015 85.0Lbs. (38.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 29, 2015 124.1Lbs. (56.4kg) -8.1Lbs. (-3.7kg) -6.2 %
Jun 22, 2015 132.3Lbs. (60.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
58.1Lbs. (26.4kg)
Change: 1.9Lbs. (0.9kg)
60.0Lbs. (27.3kg)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2015 60.0Lbs. (27.3kg) 1.9Lbs. (0.9kg) 3.3 %
Jun 21, 2015 58.1Lbs. (26.4kg)