njarmstrong's Progress

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -20.0Lbs. (-9.1kg)
185.0Lbs. (84.1kg)
Percent Change: -9.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
175.0Lbs. (79.5kg)
Dec 4, 2016
185.0Lbs. (84.1kg)
Aug 6, 2012
185.0Lbs. (84.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Dec 1, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2016 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2015 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2015 185.0Lbs. (84.1kg) 4.0Lbs. (1.8kg) 2.2 %
Oct 14, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 29, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 22, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 8, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2015 181.0Lbs. (82.3kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 14, 2015 179.5Lbs. (81.6kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 13, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 12, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2015 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2015 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 25, 2015 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2015 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2015 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 21, 2015 182.0Lbs. (82.7kg) 6.0Lbs. (2.7kg) 3.4 %
Dec 14, 2012 176.0Lbs. (80.0kg) 3.2Lbs. (1.5kg) 1.9 %
Sep 8, 2012 172.8Lbs. (78.5kg) 1.8Lbs. (0.8kg) 1.1 %
Jul 28, 2012 171.0Lbs. (77.7kg) -5.0Lbs. (-2.3kg) -2.8 %
Jun 24, 2012 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
May 8, 2012 175.0Lbs. (79.5kg) -30.0Lbs. (-13.6kg) -14.6 %
Jun 2, 2011 205.0Lbs. (93.2kg)
Show Full History (100 Entries)
Bodyfat

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Current Progress
Start
Current
23.0%
Change: -18.0%
5.0%
Percent Change: -78.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
10.0%
Dec 4, 2016
5.0%
Dec 31, 2012
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 14, 2012 5.0% -0.2% -4.2 %
Sep 8, 2012 5.3% 0.3% 6.5 %
Jul 28, 2012 4.9% -0.3% -5.9 %
Jun 24, 2012 5.3% -4.8% -47.5 %
May 8, 2012 10.0% -13.0% -56.5 %
Jun 2, 2011 23.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 1.0" (2.5cm)
41.0" (104.1cm)
Percent Change: 2.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
40.0" (101.6cm)
Dec 4, 2016
41.0" (104.1cm)
Jun 24, 2012
41.5" (105.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Chest Change % Change
Dec 14, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Sep 8, 2012 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Jul 28, 2012 39.5" (100.3cm) -1.5" (-3.8cm) -3.7 %
Jun 24, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
May 8, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.5" (3.8cm)
14.5" (36.8cm)
Percent Change: 11.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 9, 2012
13.0" (33.0cm)
Dec 4, 2016
14.5" (36.8cm)
Jun 24, 2012
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Dec 14, 2012 14.5" (36.8cm) 1.5" (3.8cm) 11.5 %
Sep 8, 2012 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Jul 28, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jun 24, 2012 14.5" (36.8cm) 1.5" (3.8cm) 11.5 %
May 9, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 13.0" (33.0cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 0.0" (0.0cm)
36.5" (92.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
36.5" (92.7cm)
Dec 4, 2016
36.5" (92.7cm)
Jun 24, 2012
37.0" (94.0cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Hips Change % Change
Dec 14, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Jul 28, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jun 24, 2012 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 36.5" (92.7cm)
Waist

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Current Progress
Start
Current
32.5" (82.5cm)
Change: -1.5" (-3.8cm)
31.0" (78.7cm)
Percent Change: -4.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
32.5" (82.5cm)
Dec 4, 2016
31.0" (78.7cm)
Jun 24, 2012
30.0" (76.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Dec 14, 2012 31.0" (78.7cm) 0.3" (0.6cm) 0.8 %
Sep 8, 2012 30.8" (78.1cm) 0.8" (1.9cm) 2.5 %
Jul 28, 2012 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Jun 24, 2012 30.5" (77.5cm) -2.0" (-5.1cm) -6.2 %
May 8, 2012 32.5" (82.5cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: -0.5" (-1.3cm)
21.5" (54.6cm)
Percent Change: -2.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
22.0" (55.9cm)
Dec 4, 2016
21.5" (54.6cm)
Jun 24, 2012
23.0" (58.4cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Dec 14, 2012 21.5" (54.6cm) 1.3" (3.2cm) 6.2 %
Sep 8, 2012 20.3" (51.4cm) -1.8" (-4.4cm) -8.0 %
Jul 28, 2012 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jun 24, 2012 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
May 8, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
14.0" (35.6cm)
Dec 4, 2016
14.5" (36.8cm)
Jun 24, 2012
15.0" (38.1cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Dec 14, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Sep 8, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jul 28, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jun 24, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 1.5" (3.8cm)
11.0" (27.9cm)
Percent Change: 15.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
9.5" (24.1cm)
Dec 4, 2016
11.0" (27.9cm)
Jun 24, 2012
10.0" (25.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Dec 14, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Sep 8, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jun 24, 2012 10.5" (26.7cm) 1.0" (2.5cm) 10.5 %
May 8, 2012 9.5" (24.1cm)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 0.0" (0.0cm)
46.0" (116.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2012
46.0" (116.8cm)
Dec 4, 2016
46.0" (116.8cm)
Jun 24, 2012
47.0" (119.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Shoulders Change % Change
Dec 14, 2012 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Sep 8, 2012 45.5" (115.6cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2012 45.5" (115.6cm) -0.5" (-1.3cm) -1.1 %
Jun 24, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 46.0" (116.8cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 8, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jun 24, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 8, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 2, 2016 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2016 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2016 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2015 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Sep 8, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2011 6' 2" (1 m 88 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
86.4Lbs. (39.3kg)
Change: 136.8Lbs. (62.2kg)
223.2Lbs. (101.5kg)
Percent Change: 158.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 27, 2016 223.2Lbs. (101.5kg) 8.4Lbs. (3.8kg) 3.9 %
Nov 20, 2016 214.8Lbs. (97.7kg) 15.6Lbs. (7.1kg) 7.8 %
Nov 14, 2016 199.3Lbs. (90.6kg) 25.5Lbs. (11.6kg) 14.7 %
Nov 21, 2015 173.8Lbs. (79.0kg) -6.2Lbs. (-2.8kg) -3.4 %
Nov 7, 2015 180.0Lbs. (81.8kg) 11.3Lbs. (5.1kg) 6.7 %
Oct 31, 2015 168.8Lbs. (76.7kg) 13.6Lbs. (6.2kg) 8.8 %
Oct 24, 2015 155.2Lbs. (70.5kg) -4.1Lbs. (-1.8kg) -2.5 %
Oct 17, 2015 159.2Lbs. (72.4kg) 9.2Lbs. (4.2kg) 6.2 %
Oct 10, 2015 150.0Lbs. (68.2kg) -17.1Lbs. (-7.8kg) -10.3 %
Sep 26, 2015 167.1Lbs. (76.0kg) 32.1Lbs. (14.6kg) 23.8 %
Aug 29, 2015 135.0Lbs. (61.4kg) -38.3Lbs. (-17.4kg) -22.1 %
Aug 22, 2015 173.3Lbs. (78.8kg) 14.9Lbs. (6.8kg) 9.4 %
Aug 8, 2015 158.4Lbs. (72.0kg) 68.4Lbs. (31.1kg) 76.0 %
Jul 25, 2015 90.0Lbs. (40.9kg) 3.6Lbs. (1.6kg) 4.2 %
Jul 11, 2015 86.4Lbs. (39.3kg) -3.6Lbs. (-1.6kg) -4.0 %
Jul 4, 2015 90.0Lbs. (40.9kg) 3.6Lbs. (1.6kg) 4.2 %
Jun 27, 2015 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2015 86.4Lbs. (39.3kg)
Show Full History (100 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
77.1Lbs. (35.1kg)
Change: 160.5Lbs. (72.9kg)
237.6Lbs. (108.0kg)
Percent Change: 208.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 1, 2016 237.6Lbs. (108.0kg) 11.1Lbs. (5.1kg) 4.9 %
Nov 22, 2016 226.5Lbs. (102.9kg) -3.2Lbs. (-1.5kg) -1.4 %
Nov 15, 2016 229.7Lbs. (104.4kg) 9.7Lbs. (4.4kg) 4.4 %
Nov 8, 2016 220.0Lbs. (100.0kg) 67.7Lbs. (30.8kg) 44.4 %
Nov 18, 2015 152.3Lbs. (69.2kg) -5.2Lbs. (-2.4kg) -3.3 %
Nov 4, 2015 157.5Lbs. (71.6kg) 8.5Lbs. (3.9kg) 5.7 %
Oct 28, 2015 149.0Lbs. (67.7kg) 10.5Lbs. (4.8kg) 7.6 %
Oct 21, 2015 138.5Lbs. (62.9kg) 8.9Lbs. (4.0kg) 6.8 %
Oct 14, 2015 129.6Lbs. (58.9kg) -28.8Lbs. (-13.1kg) -18.2 %
Sep 26, 2015 158.4Lbs. (72.0kg) 23.4Lbs. (10.6kg) 17.3 %
Aug 29, 2015 135.0Lbs. (61.4kg) -25.0Lbs. (-11.4kg) -15.6 %
Aug 22, 2015 160.0Lbs. (72.7kg) 13.3Lbs. (6.1kg) 9.1 %
Aug 8, 2015 146.7Lbs. (66.7kg) 72.2Lbs. (32.8kg) 96.9 %
Jul 26, 2015 74.5Lbs. (33.9kg) -2.7Lbs. (-1.2kg) -3.4 %
Jul 12, 2015 77.1Lbs. (35.1kg) 5.1Lbs. (2.3kg) 7.1 %
Jul 5, 2015 72.0Lbs. (32.7kg) -88.0Lbs. (-40.0kg) -55.0 %
Jun 28, 2015 160.0Lbs. (72.7kg) 82.9Lbs. (37.7kg) 107.4 %
Jun 21, 2015 77.1Lbs. (35.1kg)
Show Full History (6 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
77.1Lbs. (35.1kg)
Change: 137.7Lbs. (62.6kg)
214.8Lbs. (97.7kg)
Percent Change: 178.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 15, 2016 214.8Lbs. (97.7kg) -5.2Lbs. (-2.3kg) -2.3 %
Nov 8, 2016 220.0Lbs. (100.0kg) 140.0Lbs. (63.6kg) 175.0 %
Jul 26, 2015 80.0Lbs. (36.4kg) 15.7Lbs. (7.1kg) 24.4 %
Jul 12, 2015 64.3Lbs. (29.2kg) -10.2Lbs. (-4.6kg) -13.7 %
Jul 5, 2015 74.5Lbs. (33.9kg) -74.5Lbs. (-33.9kg) -50.0 %
Jun 28, 2015 149.0Lbs. (67.7kg) 71.8Lbs. (32.6kg) 93.1 %
Jun 21, 2015 77.1Lbs. (35.1kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2016 86.4Lbs. (39.3kg) -6.5Lbs. (-3.0kg) -7.0 %
Nov 23, 2016 92.9Lbs. (42.2kg) 11.6Lbs. (5.3kg) 14.3 %
Nov 16, 2016 81.3Lbs. (37.0kg) -18.7Lbs. (-8.5kg) -18.7 %
Nov 9, 2016 100.0Lbs. (45.5kg) 13.1Lbs. (6.0kg) 15.1 %
Nov 23, 2015 86.9Lbs. (39.5kg) 0.5Lbs. (0.2kg) 0.6 %
Nov 8, 2015 86.4Lbs. (39.3kg) -3.6Lbs. (-1.6kg) -4.0 %
Nov 1, 2015 90.0Lbs. (40.9kg) 8.7Lbs. (4.0kg) 10.7 %
Oct 25, 2015 81.3Lbs. (37.0kg) -2.3Lbs. (-1.0kg) -2.7 %
Oct 18, 2015 83.6Lbs. (38.0kg) 4.4Lbs. (2.0kg) 5.5 %
Oct 11, 2015 79.2Lbs. (36.0kg) -14.4Lbs. (-6.5kg) -15.4 %
Sep 26, 2015 93.6Lbs. (42.5kg) 43.2Lbs. (19.6kg) 85.7 %
Aug 29, 2015 50.4Lbs. (22.9kg) -21.6Lbs. (-9.8kg) -30.0 %
Aug 22, 2015 72.0Lbs. (32.7kg) 22.3Lbs. (10.2kg) 45.0 %
Aug 8, 2015 49.7Lbs. (22.6kg) -2.6Lbs. (-1.2kg) -5.0 %
Jul 20, 2015 52.3Lbs. (23.8kg) 10.7Lbs. (4.9kg) 25.8 %
Jul 13, 2015 41.5Lbs. (18.9kg) -9.1Lbs. (-4.1kg) -17.9 %
Jul 6, 2015 50.6Lbs. (23.0kg) 4.0Lbs. (1.8kg) 8.5 %
Jun 29, 2015 46.7Lbs. (21.2kg) -38.4Lbs. (-17.4kg) -45.1 %
Jun 22, 2015 85.0Lbs. (38.7kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2016 163.1Lbs. (74.1kg) 35.4Lbs. (16.1kg) 27.7 %
Nov 16, 2016 127.7Lbs. (58.1kg) -33.0Lbs. (-15.0kg) -20.5 %
Nov 9, 2016 160.7Lbs. (73.1kg) 95.9Lbs. (43.6kg) 148.0 %
Sep 26, 2015 64.8Lbs. (29.5kg) -55.2Lbs. (-25.1kg) -46.0 %
Aug 29, 2015 120.0Lbs. (54.5kg) 19.2Lbs. (8.7kg) 19.0 %
Aug 22, 2015 100.8Lbs. (45.8kg) -19.2Lbs. (-8.7kg) -16.0 %
Aug 8, 2015 120.0Lbs. (54.5kg) 62.4Lbs. (28.4kg) 108.3 %
Jul 20, 2015 57.6Lbs. (26.2kg) -0.3Lbs. (-0.1kg) -0.4 %
Jul 13, 2015 57.9Lbs. (26.3kg) -16.6Lbs. (-7.6kg) -22.3 %
Jul 6, 2015 74.5Lbs. (33.9kg) -49.7Lbs. (-22.6kg) -40.0 %
Jun 29, 2015 124.1Lbs. (56.4kg) -8.1Lbs. (-3.7kg) -6.2 %
Jun 22, 2015 132.3Lbs. (60.1kg)
Show Full History (5 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
58.1Lbs. (26.4kg)
Change: 71.3Lbs. (32.4kg)
129.4Lbs. (58.8kg)
Percent Change: 122.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2016 129.4Lbs. (58.8kg) 6.7Lbs. (3.0kg) 5.5 %
Nov 15, 2016 122.7Lbs. (55.8kg) 26.2Lbs. (11.9kg) 27.2 %
Nov 8, 2016 96.4Lbs. (43.8kg) 21.9Lbs. (10.0kg) 29.5 %
Jul 26, 2015 74.5Lbs. (33.9kg) 16.6Lbs. (7.6kg) 28.7 %
Jul 12, 2015 57.9Lbs. (26.3kg) -9.6Lbs. (-4.4kg) -14.3 %
Jul 5, 2015 67.5Lbs. (30.7kg) 7.5Lbs. (3.4kg) 12.5 %
Jun 28, 2015 60.0Lbs. (27.3kg) 1.9Lbs. (0.9kg) 3.3 %
Jun 21, 2015 58.1Lbs. (26.4kg)
Show Full History (5 Entries)