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Progress & Goals
167.1 Lbs.
LEAN BODY MASS
8.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
njarmstrong updated his weight from 172.8 Lbs. to 176 Lbs., a 3.2 Lb. gain in 97 days.
Dec 14, 2012 | Likenjarmstrong measured his arms at 13 in., a loss of 1 in. in 42 days and measured 8 other body parts.
Sep 8, 2012njarmstrong updated his weight from 171 Lbs. to 172.8 Lbs., a 1.8 Lb. gain in 42 days.
Sep 8, 2012 | Likenjarmstrong measured his arms at 14 in., a loss of 0.5 in. in 34 days and measured 8 other body parts.
Jul 28, 2012njarmstrong updated his weight from 176 Lbs. to 171 Lbs., a 5 Lb. loss in 34 days.
Jul 28, 2012 | Like
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Review: This is the first Dymatize product I've used, and so am still working out the liquid to powder ratio to avoid any clumping but overall really great. Nice protein profile with this product. I did get it when it was on sale and was concerned that the taste was going to be bad. I was wrong, it is like Cinnamon Toast Crunch... so good it's foolish.
njarmstrong measured his arms at 14.5 in., a gain of 1.5 in. in 46 days and measured 8 other body parts.
Jun 24, 2012njarmstrong updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 47 days.
Jun 24, 2012 | LikeVisitor Comments
njarmstrong measured his arms at 14.5 in., a gain of 1.5 in. in 97 days and measured 7 other body parts.