Bodybuilding.com Information Motivation Supplementation
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nixo’s Body/Lifting Stats




nixo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
198.0Lbs. (90.0kg)
Change: 22.0Lbs. (10.0kg)
220.0Lbs. (100.0kg)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
May 20, 2013 220.0Lbs. (100.0kg) -10.0Lbs. (-4.5kg) -4.3 %
Apr 6, 2012 230.0Lbs. (104.5kg) 32.0Lbs. (14.5kg) 16.2 %
Aug 25, 2010 198.0Lbs. (90.0kg)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
May 20, 2013 24.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 25, 2010 44.0" (111.8cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 25, 2010 15.8" (40.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 25, 2010 38.3" (97.2cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 25, 2010 39.3" (99.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 25, 2010 24.5" (62.2cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 25, 2010 16.5" (41.9cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 25, 2010 14.0" (35.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 25, 2010 50.5" (128.3cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 25, 2010 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 6, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Aug 25, 2010 6' 1" (1 m 85 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 25, 2010 249.0Lbs. (113.2kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 25, 2010 994.0Lbs. (451.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 25, 2010 280.0Lbs. (127.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2010 125.0Lbs. (56.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 25, 2010 224.0Lbs. (101.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2010 187.0Lbs. (85.0kg)

Information. Motivation. Supplementation.

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