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Overall Goal
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other
Transform my body and get ripped !!!!!!!
Progress & Goals
BEFORE
May 27, 2010
CURRENT
Jan 28, 2012
129.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 3, 2013
CURRENT BODY FAT
16.3
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2012-01-06,2012-12-25,2013-03-03
154,158.4,155
%
2013-01-28,2013-03-03
16,16.4
Lbs.
2012-01-06,2012-12-25,2013-03-03
129.4,133.1,129.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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nivesh870330 joined the INDIA BodyGroup.
Reason I joined this BodyGroup: I am excited to join the goup Members: 118
nivesh870330 measured his arms at 13.5 in., a loss of 1.1 in. in 68 days and measured 8 other body parts.
Mar 3, 2013nivesh870330 updated his weight from 158.4 Lbs. to 155 Lbs., a 3.4 Lb. loss in 68 days.
Mar 3, 2013 | Like
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nivesh870330 is now friends with jessiefitness and michelleprice.