Healthy and Strong

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

Reach at least 235pounds by December.

I want to compete in the fitness modeling industry.

Training for the Mr. Natural Minnesota show, May 22,2010

Add a few pounds of muscle and shed fat.

Get bigger but get more ripped too

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Live healthier!

Carb cycling rocks because I get to eat bacon!

get HUGE

put on 15lbs...7% body fat

I want to turn on my other half whenever I take off my shirt (or hang out in my boxers). Time to STAND OUT.

Keep gaining muscle while staying lean.