nitrico2 
"Pack on the muscle, while getting lean."
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| I start out on the treadmill to warm-up for about 15-20 minutes. Then I start with bi's and tri's - 3 sets of 10-12 reps on the seated bicep curl, tricep pushdown, tricep extension, and preacher bicep curl. I do abs after that, followed by shoulder press, etc. No chest or back workouts, they are good. I might hit the arms again and treadmill for another 15. |
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