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nitrico2
"Pack on the muscle, while getting lean."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -0.2 lb (-0.1 kg)
Current: 219.8 lb (99.9 kg) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 30, 2009 219.8 lb (99.9 kg) -4.2 lb (-1.9 kg) -1.9 %
Aug 25, 2009 224.0 lb (101.8 kg) -11.0 lb (-5.0 kg) -4.7 %
Jul 2, 2009 235.0 lb (106.8 kg) 25.0 lb (11.4 kg) 11.9 %
Oct 4, 2007 210.0 lb (95.5 kg) -10.0 lb (-4.5 kg) -4.5 %
Jul 14, 2007 220.0 lb (100.0 kg) -20.0 lb (-9.1 kg) -8.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: 21.5 %
Current: 42.5 % Percent Change: 102.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 30, 2009 42.5 % 0.0 % 0.0 %
Aug 25, 2009 42.5 % 22.5 % 112.5 %
Jul 14, 2007 20.0 % -5.0 % -20.0 %
Apr 29, 2007 25.0 % 4.0 % 19.0 %
Oct 18, 2006 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 25, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Oct 4, 2007 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Apr 29, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Oct 18, 2006 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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