Last Visit: Oct 21, 2009 10:00pm Last Forum Post: Jul 5, 2008 5:28pm Last Photo Upload:Never Last Profile Update: Sep 30, 2009 8:30pm Last Blog Post: Dec 8, 2008 1:38pm
I want baseball biceps, with broad shoulders... while getting leaner, and achieving a lower percentage of body fat. Also, I'd like to see some abs develop as well. Basically, I want to burn more fat and get as much muscle as I can onto my body.
I start out on the treadmill to warm-up for about 15-20 minutes. Then I start with bi's and tri's - 3 sets of 10-12 reps on the seated bicep curl, tricep pushdown, tricep extension, and preacher bicep curl. I do abs after that, followed by shoulder press, etc. No chest or back workouts, they...
thanks a lot bro! what kind of music did you dj? and do you know anything aboout designer supplements (i.e. Gaspari's ORIGINAL Haldorol-50, EST's Hemadrol, EST's Methyl Vol, etc.)
Not right now. Loved creatine in the past (except for H2O retention)-hoping Creakic will change that. NOexplode worked well but tasted horrible. Liked NaNO better. Tribulus Terrestris was scary good but joints couldn't keep up.
i see you use bsn supplement it's a good suplement but my friend used it and he say you must try that it's size on it give drammatical result on musscle and wheight lost :http://www.bodybuilding.com/s tore/gn/size.html
super pump 250 is a pre work out like you use but more powerfull.
http://www.bodybui lding.com/store/gn/super.html
well, I can see muscle tone underneath you know what !!! Cardio and diet my friend... with the main focus on cardio !!! It will come, it just takes hard work and patience.
I love the job. It pays decent. You get 25% off on everything and first grab at samples, shirts, hats, promos etc. Theres no real training program so you have to do alot of self study, but overall its one of the best jobs I've had.
just started on them today, I didnt notioe any strength gains yet, but there weren't any side effects either....im going to continue this cycle to see what happens
