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Membership Info

Member Since: Oct 17, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 181

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : nismo613 10

Activity

Last Visit: Oct 13, 2008 9:28pm
Last Forum Post: Never
Last Photo Upload: Dec 16, 2007 2:27am
Last Profile Update: Aug 19, 2008 1:51pm
Last Blog Post: Today, 7:07am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


nismo613 "GET BIG"

Personal Info And Background:
Real Name:	Greg
Sex:	Male
Age:
Location:	Hopewell Junction, New York, United States
Occupation:	Landscaper
Personal Website:
Gym:	Gold's Gym
Gym Location:
When I Started:	Jan, 2005
How I Started:	Started going to college, and was sick of being small basically. My roommate went to the gym everyday, so I decided to start going with him, and loved it.
Why I Love It:	I love the satisfaction you get from achieving your goals. Working hard to get to those goals makes it that much better.
How I Stay Motivated:	Progress pictures help to keep me motivated, but also comments that I get from friends and family as well.
BB Accomplishments:	I was finally able to deadlift 315 in July of 2008. Took me a long time to get there, while deadlifting on and off.
Forum Signature:
Last Updated: Jul 10, 2008 12:56pm

Progress Pictures
Sep 7, 2007	Nov 7, 2007


View All 2 Progress Pictures »
Last Updated: Dec 16, 2007 2:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 10, 2008 12:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	202 lb (91.8 kg)	Barbell Rows:
Deadlift:	345 lb (156.8 kg)	Overhead Press:
Last Updated: Aug 19, 2008 1:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	GET BIG
Goal (Long):	Basically I want to get bigger, while staying at a relatively low body-fat. I also want to get in better cardiovascular shape as well.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 10, 2008 1:00pm

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Contest History:
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Last Updated: Jul 10, 2008 1:00pm

Videos of nismo613
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 1:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 10, 2008 1:00pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 01, 2008 Reason: It's protein!
	Universal Animal Pump, 30 Packs Started: Jul 17, 2008 Reason: I heard good things and decided to try it
Last Updated: Jul 29, 2008 9:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 13, 2008 9:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Middle Back [ exercises ]
Last Updated: Jul 10, 2008 12:57pm

Friends (1)

spot_skater

Last Updated: Jan 2, 2008 11:38pm

Visitor Comments (3)
[ Leave nismo613 a Comment ]
	spot_skater [ View Profile ] Aug 1, 2008 5:37pm Aint nothin but a peanut! Watch yaself!
	sgermann [ View Profile ] Jul 10, 2008 10:17pm thanks a million bro!
	spot_skater [ View Profile ] Jan 2, 2008 11:44pm Yo bro. Never again am I dead lifting and eating Mcdonald's... AFTER puking and doing squats. Keep up the hard work. Crazy #'s on the big 3 this summer!!

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