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real name
Nick Bergami
age
gender
Male
location
Schenectady, NY, US
gym
Gold's Gym
occupation
maintainance
Overall Goal
///
Compete
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
197.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Mar 7, 2013
CURRENT BODY FAT
8
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2011-03-13,2011-05-19,2012-07-31,2012-08-03,2012-09-19,2013-02-19,2013-03-07
175,177,198,200,220,210,215
Feb 04, 2014
225 Lbs.
%
2011-03-13,2012-09-19,2013-02-19,2013-03-07
10,10,10,8
Feb 04, 2014
7 %
Lbs.
2011-03-13,2011-05-19,2012-07-31,2012-08-03,2012-09-19,2013-02-19,2013-03-07
157.5,159.3,178.2,180,198,189,197.8
Programs
My Workout Philosophy View My Full Workout Program
niskynick15 has not added any program information.
My Nutrition Program View My Full Nutrition Program
niskynick15 has not added any program information.
My Supplement Program View My Full Supplement Program
niskynick15 has not added any program information.
My Motivation Program View My Full Motivation Program
niskynick15 has not added any program information.
niskynick15 updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 16 days.
Mar 7, 2013 | Likeniskynick15 updated his weight from 220 Lbs. to 210 Lbs., a 10 Lb. loss in 153 days.
Feb 19, 2013 | Likeniskynick15 updated his weight from 177 Lbs. to 198 Lbs., a 21 Lb. gain in 439 days.
Jul 31, 2012 | LikeVisitor Comments
niskynick15 measured his arms at 17 in., a gain of 0.5 in. in 24 days.