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real name
Nicole Shawley
age
gender
Female
location
Bellefonte, PA, US
gym
Bellefonte Family YMCA Annex
occupation
Stay-at-home-mom
Overall Goal
///
Transform My Body
BE HEALTHY - HAPPY - SEXY!
Progress & Goals
BEFORE
Nov 29, 2012
CURRENT
108.4 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
CURRENT WEIGHT
150.8
Lbs.
Dec 9, 2012
CURRENT BODY FAT
28.1
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2011-06-02,2011-06-03,2011-11-15,2011-11-20,2011-11-28,2012-12-09
148,148,148.2,148,146,150.8
Jan 01, 2013
140 Lbs.
%
2012-12-09
28.1
Lbs.
2011-06-02,2011-06-03,2011-11-15,2011-11-20,2011-11-28,2012-12-09
106.4,106.4,106.5,106.4,104.9,108.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Jamie Eason's LiveFit Trainer
My Nutrition Program View My Full Nutrition Program
nishaw2657 has not added any program information.
My Supplement Program View My Full Supplement Program
nishaw2657 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by talking to my other Fit-Friends who have been where I am today and are successful now!
nishaw2657 updated her weight from 146 Lbs. to 150.8 Lbs., a 4.8 Lb. gain in 377 days.
Dec 9, 2012 | Likenishaw2657 joined Bellefonte Family YMCA Annex (Bellefonte, Pennsylvania).
Dec 9, 2012Visitor Comments
LAW3
Thank you for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals.
Dec 9, 2012 7:29pm
nishaw2657 is now friends with bdavely129.