Bodybuilding.com Information Motivation Supplementation
in:
nishaj1020
30%
bf
189 Lbs.
wt
5'7"
ht
BodySpace Member
nishaj1020
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 15, 2011

Last Visit: Apr 13, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Female
location
gym
occupation
View All
Overall Goal
///
Live Healthier
lose 15 pounds by the end of this year
goal physique
Fashion Model

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
View All

132.3 Lbs.

LEAN BODY MASS

56.7 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Dec 25, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-17,2011-10-18,2011-11-03,2012-01-02,2012-03-25,2012-04-03,2012-12-23,2012-12-25,2012-12-31,2013-01-07,2013-02-19
177.1,177,173.8,183,174,171,185,185,185,178,189
Feb 28, 2013
160 Lbs.
%
2011-10-17,2011-10-20,2012-12-25
31.4,31.4,30
May 14, 2013
20 %
Lbs.
2011-10-17,2011-10-18,2011-11-03,2012-01-02,2012-03-25,2012-04-03,2012-12-23,2012-12-25,2012-12-31,2013-01-07,2013-02-19
121.5,121.4,119.2,125.5,119.4,117.3,126.9,129.5,129.5,124.6,132.3
View All

LATEST MEASUREMENTS

  • Waist
    36" a gain of 2" in 441 days
    Dec 31, 2012
  • Hips
    46.5" a gain of 4" in 441 days
    Dec 31, 2012
  • Arms
    13"
    Oct 17, 2011
  • Chest
    35"
    Oct 17, 2011
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nishaj1020 has not added any program information.

My Nutrition Program View My Full Nutrition Program

nishaj1020 has not added any program information.

My Supplement Program View My Full Supplement Program

nishaj1020 has not added any program information.

My Motivation Program View My Full Motivation Program

nishaj1020 has not added any program information.

What nishaj1020 Is Up To

nishaj1020 updated her weight from 178 Lbs. to 189 Lbs., a 11 Lb. gain in 43 days.

189 Lbs.
Feb 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 updated her weight from 185 Lbs. to 178 Lbs., a 7 Lb. loss in 7 days.

178 Lbs.
Jan 7, 2013 |
superstarrky likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 updated her motivation level from 9/10 to 10/10.

Jan 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 added 5 new photos to her progress photos.

Jan 1, 2013

nishaj1020 is now friends with Maynard311862, chriswije and 1 other.

Dec 31, 2012

nishaj1020 updated her motivation level from 7/10 to 9/10.

Dec 31, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 measured her waist at 36 in., a gain of 2 in. and measured one other body part.

36 in.
Dec 31, 2012

nishaj1020 is now friends with rvolcom, Raul0789 and 2 others.

Dec 27, 2012

nishaj1020 updated her motivation level from 3/10 to 7/10.

Dec 26, 2012 |
rturne likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 added a new profile photo.

Dec 26, 2012

nishaj1020 updated her body fat from 31.4% to 30%, a loss of 1.4% in 432 days.

30%
Dec 25, 2012 |
rturne likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 updated her motivation level from 1/10 to 3/10.

Dec 23, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 I just want to be comfortable in my skin again...I'm ready to welcome 2013 with a new attitude all around!

Dec 23, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 updated her weight from 171 Lbs. to 185 Lbs., a 14 Lb. gain in 264 days.

185 Lbs.
Dec 23, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nishaj1020 is now friends with jono99.

Dec 11, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
jporter2183
jporter2183 Where did all that motivation go??? Aug 17, 2012 6:50pm
CocoonFitness
CocoonFitness Ok awesome. go to my website www.cocoonfitness.ca and I can coach and diet you to get to your goal. Checkout my testimonials on there as well. Jul 4, 2012 11:51pm
cmoney2324
cmoney2324 your looking great also keep it up keep pushing yourself. Jun 16, 2012 2:20am
Hville
Hville Lovely combination. Feb 22, 2012 11:36pm
nishaj1020
nishaj1020 im sticking to this 12 week program with jamie eason....its really easy to follow:)..legs tomorrow!!!! Feb 22, 2012 11:23pm
Hville
Hville Stick with it Nishaj, your starting point is lovely. Feb 22, 2012 8:57pm
b1garm
b1garm thanks you to keep up the good work girl Feb 22, 2012 8:53pm
jono99
jono99 oh right cool, what are your goals? it my first week back to training and feeling really good. Jan 7, 2012 3:57am
nishaj1020
nishaj1020 did cardio and abs after work...my legs were exhausted. Jan 3, 2012 10:24pm
jono99
jono99 hi how are you? hows training going? Jan 3, 2012 8:34am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com