Bodybuilding.com - nis-puk's BodySpace

			Store		Articles		Forum		BodySpace

View all 8 Photos

4 Comments	6 Comments

View nis-puk's:
	Profile
	BodyBlog
	Photos (8)
	Progress & Goals
	Workout Tracker NEW!!

Contact nis-puk:
Send Email
Send Private Message
	Report nis-puk
	Leave Comment

Membership Info

Member Since: Oct 18, 2005
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,874

Forum Posts: 164
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : nis-puk 10

Activity

Last Visit: Aug 24, 2008 12:52am
Last Forum Post: Never
Last Photo Upload: Jan 8, 2008 6:38pm
Last Profile Update: Aug 14, 2008 2:07am
Last Blog Post: Jan 4, 2008 3:08pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 33

Stalking (?) : 5


nis-puk "-V shape -broad-shoulders -narrower waist"

Personal Info And Background:
Real Name:	Jens
Sex:	Male
Age:	47
Location:	Germany
Occupation:	Flightinstructor
Personal Website:
Gym:	Home
Gym Location:	at home
When I Started:	Mar, 2002
How I Started:	my wife made an appointed for me in the gym. the first time i did not like the work in the gym. it was boring for me.
Why I Love It:	love the good pain in the muscles, like to watch the transformation
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 1, 2007 9:24pm

Progress Pictures
Jul 1, 2002	Jan 8, 2008

	last year i added some volume
View All 6 Progress Pictures »
Last Updated: Jan 8, 2008 7:09pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	36.22" (92.00 cm)
Weight:	184 lb (83.6 kg)	Thighs:	22.44" (57.00 cm)
Bodyfat:	10.0 %	Calves:	15.55" (39.50 cm)
Chest:	46.85" (119.00 cm)	Forearms:	13.39" (34.01 cm)
Arms:	16" (40.64 cm)	Shoulders:	23.4" (59.44 cm)
Hips:	37.79" (95.99 cm)	Neck:
Last Updated: Jan 8, 2008 7:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	133 lb (60.5 kg)
Squat:	330 lb (150.0 kg)	Barbell Rows:	178.2 lb (81.0 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	99 lb (45.0 kg)
Last Updated: Jan 8, 2008 7:01pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	-V shape -broad-shoulders -narrower waist
Goal (Long):	I would like to find the right balance between muscle mass, bodyweight and fitness.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 9, 2008 12:44am

BodyAnswers

nis-puk has answered 0 of 56 total questions.
View all 0 of nis-puk's BodyAnswers »

(No Answer)

View all 0 of nis-puk's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 9, 2008 12:44am

Videos of nis-puk
This Member has not entered any Videos yet.
Last Updated: Jan 9, 2008 12:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 9, 2008 12:44am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 4, 2008 3:08pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nis-puk's BodyBlog

Current Supplements:
	NatureÂ´s Plus Chromium Picolinate Started: Nov 01, 2006 Reason:
	Nature's Plus Zinc Started: Nov 01, 2006 Reason:
Last Updated: Sep 29, 2007 12:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	164 View All Posts
Posts Per Day:	0.16
Last Activity:	Aug 24, 2008 12:49am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Apr 9, 2007 4:39am

Favorites
Hobbies:	flying aircraft motorbike listen to musik
Fitness Books:	1aBauchmuskeln Die anabole DiÃ¤t Neue DiÃ¤tpillen View All 32 Fitness Books »
Last Updated: Dec 30, 2006 11:09pm

Friends (38)

BigRR	BergMuscle	cutcowboy
MrNor10	buffpnoy	zach_bashore
victorvondoom66	reteidxx	triverson

Show All Friends (38) »

Last Updated: Aug 14, 2008 2:07am

Visitor Comments (14)
[ Leave nis-puk a Comment ]
	PastorMan [ View Profile ] Apr 2, 2008 7:20pm Hey Jens, thanks for visiting my site. You look fantastic!! Keep up the great work.
	rglynnjr61 [ View Profile ] Apr 1, 2008 7:30pm Dude you are keeping yourself in great shape as well. I mean what a difference from your 2002 picture to your 2008 shot. It sucks getting up in the years... find keeping my love handles off the hardest of all. I always thought being bigger was better until you take off the shirt. I'll never look like Arnold so I figured I can at least try to look like those guys in Men's Fittenss.
	jimif [ View Profile ] Mar 13, 2008 6:12am amazing transformation buddy - very solid now - you should be very proud!
	mike_44 [ View Profile ] Jan 24, 2008 7:07am Wow! You look fantastic! Keep it up!
	mike_44 [ View Profile ] Jan 24, 2008 7:03am Wow! You look fantastic! Keep it up!
	northback [ View Profile ] Jan 10, 2008 11:51am thanks for stopping by and the comment. best of luck to you making your goals in 2008.
	100%beef [ View Profile ] Sep 6, 2007 5:05pm Your transformation is impressive. Keep up the great work, my friend. Best wishes for continued success and good health!
	zekesdad [ View Profile ] Jun 21, 2007 12:12pm Thanks Jens...it's very gratifying to be called an "inspiration".
	kiwimac [ View Profile ] Apr 24, 2007 1:18am Cheers. You're not looking so bad yourself. Looks like you've made great progress.
	noonenoo012121 [ View Profile ] Apr 5, 2007 2:29am Jens, thanx for the add buddy. You are looking strong and fit! A 6-pack at 45, congrats mate! Train HARD and make those muscles grow. Have a blessed Jesus Festival the weekend...In Christ, Gert
	middlleagedguy [ View Profile ] Apr 4, 2007 8:48pm thanks, and keep on lifting! Paul
	rob22inches [ View Profile ] Dec 21, 2006 4:21pm looking good bro.great shape and thickness.
	muscle_redhead [ View Profile ] Dec 20, 2006 2:12am Klasse Bilder - gute Entwicklung. GruÃŸ aus DÃ¼sseldorf, Markus
	azifukared [ View Profile ] Oct 27, 2006 11:59am hey all! I will b posting new pics (hopeflly on a daily basis) as well as videos! if anybody is n nyc an u wanna str8 ball wit me n a workout....bring it! lol lets have some fun!

Member Login

Preview

Click here to close