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real name
age
gender
Male
location
Las Vegas, NV, US
gym
Las Vegas Athletic Clubs
occupation
Technology and Gaming
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 10, 2012
CURRENT
172.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 6, 2013
CURRENT BODY FAT
13.6
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2011-09-23,2012-02-14,2012-03-19,2012-03-20,2012-07-03,2012-07-09,2012-07-16,2012-07-23,2012-08-06,2012-08-20,2012-08-24,2012-09-11,2012-09-17,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-05,2012-11-19,2012-11-25,2012-12-02,2012-12-10,2012-12-17,2012-12-19,2012-12-24,2012-12-31,2013-01-13,2013-01-20,2013-01-30,2013-02-12,2013-02-21,2013-03-04,2013-03-10,2013-03-17,2013-03-27,2013-04-19,2013-04-28,2013-05-06
225,223,218,217,215,211,217,219,222,229,229,229,232,235,239,243,244,241,240,237,234,230,228,227,225,223,218,217,215,211,209,213,209,208,205,204,206,203,200
Mar 31, 2013
213.3 Lbs.
%
2012-07-09,2012-09-11,2012-10-08,2012-10-22,2012-12-09,2012-12-19,2012-12-23,2013-01-13,2013-01-20,2013-02-21,2013-03-10,2013-04-28
15,15,15,15,15,14.3,14,13.8,13.2,14,13.6,13.6
Mar 31, 2013
11 %
Lbs.
2011-09-23,2012-02-14,2012-03-19,2012-03-20,2012-07-03,2012-07-09,2012-07-16,2012-07-23,2012-08-06,2012-08-20,2012-08-24,2012-09-11,2012-09-17,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-05,2012-11-19,2012-11-25,2012-12-02,2012-12-10,2012-12-17,2012-12-19,2012-12-24,2012-12-31,2013-01-13,2013-01-20,2013-01-30,2013-02-12,2013-02-21,2013-03-04,2013-03-10,2013-03-17,2013-03-27,2013-04-19,2013-04-28,2013-05-06
191.2,189.6,185.3,184.4,182.8,179.4,184.4,186.1,188.7,194.6,194.6,194.6,197.2,199.8,203.1,206.6,207.4,204.9,204,201.4,198.9,195.5,193.8,192.9,193.5,191.8,187.5,187.1,186.6,183.1,181.4,183.2,179.7,179.7,177.1,176.3,178,175.4,172.8
Programs
My Workout Philosophy View My Full Workout Program
niosh has not added any program information.
My Nutrition Program View My Full Nutrition Program
niosh has not added any program information.
My Supplement Program View My Full Supplement Program
niosh has not added any program information.
My Motivation Program View My Full Motivation Program
niosh has not added any program information.
niosh measured his arms at 16 in., a loss of 1.2 in. in 140 days and measured 7 other body parts.
Apr 28, 2013
Visitor Comments
lphillipy
Thanks you! I am working hard so we will hopefully see the pay offs om the next few months! Keep killin it!
Apr 23, 2013 2:49pm
DrLynn
Hi! Very happy to have you for a friend! Thanks for checking out the blog. I like having a little space to create. Hope you're doing well and that the workouts are fun and productive!
Apr 1, 2013 4:55pm
guest
I got hit with a perm for going overboard in an email.
However, I saw your post, thank you for sticking up for me.
...but the time has come for Candees to go.
Remember to behave and be a good lil Miscer.
Thank you for being a good friend. <3
Jan 10, 2013 9:47pm
littlemissy
Holy height of peace / 10 I will share this rabbit with you as long as you cook it for me :D well and skin it & let me wear it's furrr
Jan 10, 2013 5:08pm
Apollo151
Hey brother,
Was banned for posting porn I believe, so I changed my username cause ex is stalking me.
Dec 11, 2012 3:31pm
cmmartin
Hey Mr. Incognito-- we'd love to see more pics..! What's with the witness protection program? lol
Aug 22, 2012 6:01pm
niosh is now friends with colleenkeo.