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Overall Goal
///
Gain Muscle
To pave the road to monster status in 2010
Progress & Goals
BEFORE
Jan 17, 2009
CURRENT
Jan 17, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 11, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-05,2009-01-07,2009-02-04,2009-04-11
156,160,169,171
May 29, 2009
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ninjinja has not added any program information.
My Nutrition Program View My Full Nutrition Program
ninjinja has not added any program information.
My Supplement Program View My Full Supplement Program
ninjinja has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
friends... and goals
Visitor Comments
Leave a Comment
LveNLrn
Hullloo, how's Summer been for you this year? Still set up camp with bands around Shushwap?
OMG!! I missed 2 years in a row, no boating. CRAZY Later
Aug 10, 2011 1:15am
LveNLrn
Maybe I guess. It's just that than, I was still planning to go with him & I wanted to know what bands were playing & where their locations were..cuz we have a lot of ppl. I think he's probably still going.
May 25, 2010 2:28pm
LveNLrn
I read your mind....:p No, you told us in the Canadian thread like a month ago or whenever it was...& I remembered because my dad & I go out to the Shuswap every Summer for a couple of weeks...boating, but I don't think I will be joining him this year. :)
May 15, 2010 12:09am
LveNLrn
No worries, I hadn't been around for awhile, & I am planning on not being around for a bit again. Hope you have fun with the bands you're supporting in Shuswap this Summer! ;)
May 6, 2010 1:51am
locdownent
WHAT UP NIN,I GOING HEAVY AND HARDA.FINALLY HIRE A PROFESSIONAL TOGET ME READY FOR A LOCAL NPC SHOW IN AUG.SO WHAT YOUHAVE GOING ON IN THE 2O10
Jan 23, 2010 1:27pm
richieirish
going pretty good at the mo. flat out training and life in general is good. hows things with you?
Jan 6, 2010 5:13am
User4543432
Wanted to be able to!! play in the misc without it showing up on my personal google search lol
Dec 21, 2009 9:07am
locdownent
back at the the lab Ninj,trying to figure out how to tighten up the loose skin around the abs and lower pecs.but the bodyfat is coming off at a good rate,muscle looking full.how about you and the team
Nov 21, 2009 8:08am
wmgatorfan
Sorry it took me so long to respond. Training was going great up until 6 or 7 weeks ago towards the end of the summer I was setting new prs in all my lifts and pushing 220 in weight. I hurt my shoulder but things are back on track now. How's training going for you?
Oct 22, 2009 12:30pm
DavisForman
Dam dude, I feel for you. When do you foresee the construction business slowin down? Is it getting cold there yet? -5 for us yesterday!
Oct 13, 2009 9:13am
locdownent
hey Ninji howis the gzo fam.just finish 5x5.have new pr in dlift and squats.started a new cut phase today for the 12wk.how your bulking going.
Oct 12, 2009 10:58pm
kitarpyar
How's the milk and squats going man? Seen any gains so far? Did my 4th day on that routine (over a total of 10 days or so if you count rest days). Am up by 2 lbs already. Dont know if that's the routine or the fact I am coming off after cutting a bit tho
Aug 25, 2009 9:16pm
huddlestonalex
thank bro, I have been on but usually I'm so busy only have time to post in my journal. Thanks checkin up!
Aug 23, 2009 10:15pm