Last Visit: Oct 18, 2009 12:59pm Last Forum Post: Oct 12, 2009 9:40pm Last Photo Upload: Apr 26, 2009 11:14pm Last Profile Update: Aug 16, 2009 9:31pm Last Blog Post: May 8, 2009 6:40pm
Overall Goal: 20 lbs fast enough to win the challenge!
Fit Status:
10 pounds in 61/2 weeks... and 20 in 12
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
33
Location:
British Columbia, Canada
Occupation:
Self Employed/construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
was getting sick from working too much so I quit my jobs moved home but after a couple of months needed something new in my life that would give healthy results
Why I Love It:
How I Stay Motivated:
friends... and goals
BB Accomplishments:
Forum Signature:
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
ninjinja is an inspiration to cclemens07. Reason: "Dedicated! And keeps up with the threads and does his best to keep people motivated...myself included. " - 11:12 am - Comment
So this is what my diet is looking like... the dinner and lunch change daily but the daily totals still work out, I took it from June 09 Muscle and Fitness... constructive criticism would be appreciated as I am still struggling to hit my goal. I Just started this diet last week so not sure how...
Sorry it took me so long to respond. Training was going great up until 6 or 7 weeks ago towards the end of the summer I was setting new prs in all my lifts and pushing 220 in weight. I hurt my shoulder but things are back on track now. How's training going for you?
How's the milk and squats going man? Seen any gains so far? Did my 4th day on that routine (over a total of 10 days or so if you count rest days). Am up by 2 lbs already. Dont know if that's the routine or the fact I am coming off after cutting a bit tho
so... nin, I am done losing weight. Lost 12-13 lbs, and now I will be bulking for a short while... AND, I am going to be on the widowmaker routine as well. Starting Sunday, so feel free to pop in my journal to comment/compare notes. I will be putting up cliff notes from Randall Strossen's Super Squats book up there as well over next 2-3 days.
I think some ppl just need to be told what to do, they just don't see it, or maybe aren't being honest with themselves when they look in the mirror. We're all guilty of that sometimes. Thanks for the comments. :D
hey Ninj,iam right here bro,i still come through TGZ,but dont say much.iam under 300lbs now,so i swicth back to strenght training.i lost a lot of strenght dieting.so how is training going for you.
