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Back Shot! Double Biceps!
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BodyBlog (9)
Photos (9)
Progress & Goals
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Aug 23, 2009
BodyBlog Started: Oct 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 144
Forum Posts: 27
BodyBlog Entries: 9
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 6:08am
Last Forum Post: Dec 22, 2009 10:15am
Last Photo Upload: Oct 5, 2009 10:38pm
Last Profile Update: Dec 22, 2009 10:24am
Last Blog Post: Dec 22, 2009 10:16am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

ninjaflex

Overall Goal:  Cut down to 6% BodyFat year round! I don't want to lose too much strength!

Fit Status:  10 weeks its SHOWTIME!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
30
Location:
Westland, Michigan, United States
Occupation:
Personal Trainer/Manager
Personal Website:
Primary Gym:
Life Time Fitness
40000 High Pointe Blvd
Novi, MI
United States
College:
Western Michigan University
Attended 1998 to 2003
Kalamazoo, Michigan
United States
High School:
Grosse Pointe South High School
Attended 1994 to 1998
Grosse Pointe Farms, Michigan
United States
When I Started:
Mar, 1998
How I Started:
Played hockey, and I have always been small and husky. I got checked into the boards, and had enough. Been hooked every since! My friend was a personal trainer, and I like helping people so that is what I am doing today! It makes me feel good that I help people out with something that is difficult to do on your own!!!
Why I Love It:
Because I want to be the best. You can't buy a great body, money isn't everything. Working out is relaxing, and seeing results is motivating!
How I Stay Motivated:
I work at a gym, so I always have to look my best. Competing against trainers and also playing sports helps too. My wife has gotten into working out, we help each other a lot! She rocks!!!
BB Accomplishments:
None, Powerlifter! I got 1st place 2 times in 2009! Bench Press 375x1, Squat 365x1 and Deadlift 455x1! Work in progress, happy but always want more!!!
Forum Signature:
Last Updated: Dec 21, 2009 8:31pm

What ninjaflex Is Up To:
Dec 22, 2009
ninjaflex created a new blog entry, "Week 1 Back/Cardio"
Dec 21, 2009
ninjaflex created a new blog entry, "Here we go AGAIN!"
ninjaflex updated Current Supplements with VPX Meltdown
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 2007 Oct 29, 2009
Last Updated: Nov 7, 2009 10:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2009 9:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 21, 2009 9:01pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Cut down to 6% BodyFat year round! I don't want to lose too much strength!
Goal (Long):
Monday: Chest/Cardio Tuesday: Back/Triceps/Cardio WED: Cardio Thursday: Shoulders/Biceps/Cardio Friday: Cardio Saturday: Legs/Cardio Sunday: OFF *Weights are usually 1-1 1/2 hours **Cardio is 50 mins - 1 Hour (Goal 500 Calories)
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 22, 2009 10:24am

Members That Inspire ninjaflex:
stevep78 [ BodySpace ]
read more »
Scivation [ BodySpace ]
read more »
View all 2 members who inspire ninjaflex »

BodyAnswers
ninjaflex has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 22, 2009 10:24am

Videos of ninjaflex
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2009 10:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2009 10:24am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Dec 22, 2009 10:16am

CHA 1600

Pullups (Slow and Controlled)
BW + 20
BW + 15
BW + 15

Deadlifts
155x10
245x15
425x7
515x0 (Miss)

Incline Rows
50x12
65x10
65x10

Lat Pulldown
100x25
160x10
180x8
180x8

Upper Back Row
165x12
165x12
165x12

Cardio
1 Hour...

Current Supplements:
SciVation Whey, 10 Lbs., Vanilla
Started: Sep 01, 2007
Reason: 
Lifetime Fitness Multi Vitamin
Lifetime Fitness Multi Vitamin

Started: Sep 01, 2008
Reason: Best product to take for multi!
Life Time Fitness Fish Oil
Life Time Fitness Fish Oil

Started: Sep 02, 2008
Reason: 
Last Updated: Dec 21, 2009 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.21
Last Activity: Dec 23, 2009 6:04am
Recent Threads:

Workout Program:
Meal 1 Cal P Fat Carbs
3 Egg beater 90 18 0 3
3 Eggs 210 18 14 3
6.5 oz GFruit 59 1 0 15
TOTAL 359 37 14 21

Meal 2
2 Scivation 208 44 2 2
2 TBSP Nat PB 200 8 17 5
408 52 19 7
Meal 3
2 Scivation 208 44 2 2
2 TBSP Nat PB 200 8 17 5
1...
Last Updated: Dec 21, 2009 9:31pm

Favorites
Bodyparts:
Hobbies:
  • Being with my Wife, almost 5 wonderful years! I like to play roller hockey, watch football and chil
Magazines:
  • None, they are all CRAP!
Healthy Foods:
  • Anything on CHA (Is that a diet)? Chicken, sludge, eggs... stuff like that!
Cheat Foods:
  • Pizza!!!!
Fitness Books:
  • I read the hard stuff, NASM, NSCA... or any scivation books!
Workout Music:
  • Anything in my IPOD! Rap, heavy metal and alternative... gets you pumped up!!!
Last Updated: Oct 8, 2009 6:59am

Friends (12)









Last Updated: Dec 21, 2009 9:30pm

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