May 14, 2008 7:33pm

Hey hey Bill! Just wanted to say Good Morning, Good Afternoon and Good Evening! lol. I keep missin ya! :)

May 13, 2008 11:02am

Everything is coming along nicely I must say! Thanks for asking! How is your training going?

May 13, 2008 9:44am

LOL Like me you're into all the freaky stuff ... that's what I love about you, man! That and the fact that you perform a MEAN bulldog

May 13, 2008 9:38am

well my workouts have been showing the effort but little results, thats why I wanted some more info

May 13, 2008 9:33am

Awwww, thanks Bill :) Yup, as in James Bond! That would be soooo cool! lol. I need a shoulder chopping SO BAD!!! My left one is GOOD! My right one is WORSE?!?! WTF is THAT all about? I don't get it and neither do my PTs! I'm thinking maybe I'll try accupuncture. Someone on here said that helped them with their shoulder problem. Maybe it'll work for me, too. So glad your PM business is going well :))))))))

May 13, 2008 9:26am

I always have some sort of protein after workout, whether it be a shake or whatever, at my weight that means 300+g of protein... that's a lot but I am givin it my all

May 13, 2008 9:20am

bascially of those all I am missing is the Creatine. I have got a protein powder that I am using in my oatmeal every day, with some flax seed as well as taking a flaxseed oil pill, multivitamin, glucosimine for the joints and zinc...

May 13, 2008 8:54am

Hey Bill, since you mentioned it in the blog... I wanted to ask your opinion (and Herman...Shaddup! LOL) What supps do you use? I am looking to expand and get something that will help me build my strength quicker. Any suggestions?

May 13, 2008 5:54am

Hey Bill! I wanted to stop by, say hi and see how you're doing :)

May 10, 2008 3:10am

Ninja- I am making my rounds dishing out encouragement and good hard kicks in the butt. Which do you need? lol I know your doing fabulous. Gosh I am so proud of you. You just keeping me kicking it. I cant slack because you dont.

May 9, 2008 11:30am

LMAO - I love your take on pizza, brother! I'm gonna have my local pizza baker make a pizza in your honor - it's going to be called: "The Flaming Torch, Deep Dish" LOL Have a good one, homie...

May 9, 2008 11:09am

Hey Bill, training is going great, hoping that the addition more protein in my diet will help. How is everything going for you?

May 9, 2008 4:53am

Hey Ninja. Keep pumping it out. You know I am ready to back you up. Do you know who all is planning on coming to the bash? It would be nice to know.

May 9, 2008 3:46am

Hey Bill, I'm good, just busy. How about you ? Make any one sick lately ? hehehe... Have a good weekend. :)

May 8, 2008 7:51pm

LOL! "Frog's hair"? Never heard that one! I'm good, Bill, thanks :) My shoulders had been really good for almost 2 wks!! Now these past few days I feel like I'm back to square 1 with them! Don't know why, even the PTs can't figure it out! GEEZ! How are they supposed to help me then! Someone here suggested accupuncture - maybe I'll give that a try. Can't hurt, right? How are YOU doing? The job? The personal motivation?

May 8, 2008 6:54pm

The iron is treating me great! I managed to put on a little weight. All but a small bit was muscle, too. I plan on cutting now that it's summer.

May 8, 2008 5:40pm

Hey Bill!!...thanks for stopping by and commenting on my "sculpting". Nice triceps btw....awesome. I'm kinda of a "belly" man...but am hittin' those too!! LOL...later...

May 8, 2008 5:29pm

It's my day off BUT, I did eat a steak the size of my head (I may exaggerate). And thank you for the reminder I need to take my iron pills!!

May 8, 2008 5:18pm

"Great AVI.... great shot!" - Thanks! Now go lift something :)

May 8, 2008 3:46pm

Whadup Big Bill? Beat down any unruly and unsuspecting losers down at the job place recently?