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real name
age
gender
Female
location
Bellingham, WA, US
gym
March Wellness
occupation
Research Assistant in Psychiatry/Neuroscience
Overall Goal
///
Compete
I want to compete in the local NANBF figure competition in April, 2013.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Jan 8, 2013
102.4 Lbs.
LEAN BODY MASS
38.4 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
Jan 8, 2013
CURRENT BODY FAT
27.2
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2008-06-08,2009-08-11,2009-11-16,2010-12-29,2011-01-10,2011-01-17,2011-01-22,2011-01-28,2011-01-31,2011-02-04,2011-02-11,2011-02-18,2011-03-04,2011-08-22,2011-08-24,2011-08-29,2011-09-16,2011-10-19,2012-01-14,2012-01-30,2012-02-04,2012-02-10,2012-03-09,2012-03-21,2012-03-30,2012-04-08,2012-12-09,2013-01-08
137,130,128.7,141,137.5,136.5,134.5,133.5,132.5,130,128.5,128,128.5,145,143,140,136,136,130,126.5,125.8,123.9,121,118.5,117,115.8,139,140.8
Apr 27, 2013
113 Lbs.
%
2008-06-08,2009-11-16,2010-12-29,2011-01-10,2011-01-17,2011-01-22,2011-01-28,2011-01-31,2011-02-04,2011-02-11,2011-02-18,2011-08-22,2011-09-16,2011-10-19,2012-01-30,2012-02-04,2012-02-05,2012-02-10,2012-03-09,2012-03-21,2012-04-08,2012-12-09,2013-01-08
27.8,22.5,25.2,25.3,21.8,21.2,20.4,20.8,19,17.3,18,25.3,25.6,25.6,18.7,19.7,19,18.2,18,17.1,14.9,25,27.3
Apr 27, 2013
13 %
Lbs.
2008-06-08,2009-08-11,2009-11-16,2010-12-29,2011-01-10,2011-01-17,2011-01-22,2011-01-28,2011-01-31,2011-02-04,2011-02-11,2011-02-18,2011-03-04,2011-08-22,2011-08-24,2011-08-29,2011-09-16,2011-10-19,2012-01-14,2012-01-30,2012-02-04,2012-02-10,2012-03-09,2012-03-21,2012-03-30,2012-04-08,2012-12-09,2013-01-08
98.9,93.9,99.7,105.5,102.7,106.7,106,106.3,104.9,105.3,106.3,105,105.4,108.3,106.8,104.6,101.2,101.2,96.7,102.8,101.9,101.3,99.2,98.2,97,98.5,104.2,102.4
Programs
My Workout Philosophy View My Full Workout Program
ninecat has not added any program information.
My Nutrition Program View My Full Nutrition Program
ninecat has not added any program information.
My Supplement Program View My Full Supplement Program
ninecat has not added any program information.
My Motivation Program View My Full Motivation Program
ninecat has not added any program information.
ninecat updated her overall goal.
I want to compete in the local NANBF figure competition in April, 2013.
ninecat updated her weight from 115.8 Lbs. to 139 Lbs., a 23.2 Lb. gain in 245 days.
Dec 9, 2012 | Like
Visitor Comments
LAW3
Thank you for adding me as a friend. Best of luck to you in accomplishing all your health and fitness goals.
Dec 10, 2012 12:45pm
guest
Looks like you are doing it, weight is dropping, great job, keep it up girl!!
Sep 17, 2011 12:42am
Hottie-I-Am
hi girl, first off, congrats to you!!! YOU are making changes and look awesome!! Thank you for your super kind note. NEver give up! Ash
Mar 18, 2011 10:04am
turbolean
Hey, can you taste the victory of your body transformation? Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 17, 2011 5:50am
DickSun
Great progress pictures, you can definitely see the slimming and toning. Keep working!
Feb 15, 2011 12:09pm
FlyingBones
Don't be discouraged! You're looking great. Stay on the wagon, summer is right around the corner and you're going to look great!
Feb 15, 2011 11:38am
AlwaysShredded
For that glute move put your hand in the small of the backside (i.e. like in the last pic from Jan.) and when you engage that area you should feel the upper glute tighten. Keep good posture and concentrate on high volume, slow reps to reduce size and increase firmness That'll balance out the glass. You look great, now isolate one leg at a time. http://www.bodybuilding.com/exercises/detail/view/name/one-legged-cable-kickback DONT GO AS FAR BACK AS THIS DUDE.
Feb 11, 2011 4:42pm
AlwaysShredded
Get ankle straps and rep those two bodyparts on a cable machine. Abductors, adductors and those little glute flex moves where you lock the knee and drag the ankle back 6-12".
Feb 11, 2011 4:41pm
AlwaysShredded
Great progress! I hope my one month pics are as dramatic. But these "handles" you're talking about, I don't see them. In my book, love handles are fat over the obliques or on the sides, which you have little of (i.e. 1st new pic here). In fact you have a hourglass frame, thanks to those sinewy obliques. The object of your gripe are actually overpowering hips and glutes.
Feb 11, 2011 4:26pm
AlwaysShredded
Just looking around for people to motivate..
Stalwart bulwark aardvark transforming into the light, the dark. Almost one month down, two more to go! Push through the frozen rain, shine! You can do it! Raah Raah!
Feb 9, 2011 3:04pm
AlwaysShredded
Oh well it was another Zuzanna vid- you probably seen it, where she does six exercises until her beeper goes off. I think speed is irrelevant and those one leg squats aren't good for knees unless the resting leg's toes are upside on a bench, and if you're in the gym using a smith to add weight.
I'll have to refind a favorite JNL booty blaster vid where she does "scoops" and "scissors" over a bench + her jump rope drills are inspiring too.
Feb 4, 2011 2:48pm
gneal
Think of it as a lifestyle change and don't worry so much about your weight right now. Just concentrate on working out and getting stronger and better each day. As long as you keep the diet in check you will get to where you want to go.
Good luck and stay consistent!!
Greg
Feb 4, 2011 11:10am
ninecat is now friends with Alaskanchic and tylerksu.