although at 119 pounds i look very skinny, but i am physically very fit. I engaged myself in sports such as martial arts and parkour

a little more defined I guess

i know, this is skinniness at it's best, but i am all set make a big change. i am 119 pounds with almost no bodyfat at all.

me at 119 pounds

although at 119 pounds i look very skinny, but i am physically very fit. I engaged myself in sports such as martial arts and parkour

you can't see much change but there has been very slight changes

after 3 months of proper training

this was after 3 months of training

this is again at 56.6kgs hitting the most muscular

notice my shoulders and my overall arm looks very weak

my bodyweight here is 56.6. Quads are too depressing

after I saw these pics of mine I really knew what I had to work on, I totally changed my diet, my training, the rest period and made some incredible gains...

been concentrating on alot of carbs and protein and 6 moderate meals a day

Here u can see I made alot of improvements, esp on the delts and arms... in fact I made an overall descent gain with good quality muscle

I really worked hard on my weak points so I think I did pretty good. Here again I am at 62.5 kgs

Now see the quads developing... I worked my ass off for that. now my overall physique looks pretty balanced

here is a pic I made by myself, joining two pics of mine which has a gap of one year. The ones on the left were taken on 2007 feb at 52kgs bodyweight and the other one was taken on 2008 june at 61kgs I guess...

I suggest u enlarge this pic and see the difference in my physique as time passed by...

I really worked my ass off on the back!!

compare it to the one from 1 year before

losing definition but thats ok, I am bulking up after all

feel alot stronger than before

a little more defined I guess