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nimz
"I wanna have 210 pounds of SHREDDED BODY by 12th Feb 2010"

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BodyBlog (13)
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Progress Pictures


Oldest Newest
Jul 21, 2007 Sep 8, 2008
week 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 18.0 lb (8.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 21, 2008 137.0 lb (62.3 kg) 13.6 lb (6.2 kg) 11.0 %
Aug 10, 2007 123.4 lb (56.1 kg) 4.4 lb (2.0 kg) 3.7 %
Jul 21, 2007 119.0 lb (54.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 21, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.1" (89.2 cm) Change: 3.4" (8.6 cm)
Current: 38.5" (97.8 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2008 38.5" (97.8 cm) 2.6" (6.6 cm) 7.2 %
Aug 10, 2007 35.9" (91.2 cm) 0.8" (2.0 cm) 2.3 %
Jul 21, 2007 35.1" (89.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.7" (27.2 cm) Change: 1.8" (4.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 16.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2008 12.5" (31.8 cm) 1.4" (3.6 cm) 12.6 %
Aug 10, 2007 11.1" (28.2 cm) 0.4" (1.0 cm) 3.7 %
Jul 21, 2007 10.7" (27.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.6" (75.2 cm) Change: 0.9" (2.3 cm)
Current: 30.5" (77.5 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 21, 2008 30.5" (77.5 cm) 0.6" (1.5 cm) 2.0 %
Aug 10, 2007 29.9" (75.9 cm) 0.3" (0.8 cm) 1.0 %
Jul 21, 2007 29.6" (75.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 1.1" (2.8 cm)
Current: 19.6" (49.8 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2008 19.6" (49.8 cm) 0.7" (1.8 cm) 3.7 %
Aug 10, 2007 18.9" (48.0 cm) 0.4" (1.0 cm) 2.2 %
Jul 21, 2007 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 21, 2008 13.5" (34.3 cm) 0.3" (0.8 cm) 2.3 %
Aug 10, 2007 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
Jul 21, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.7" (24.6 cm) Change: 1.3" (3.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 13.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 21, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Aug 10, 2007 10.0" (25.4 cm) 0.3" (0.8 cm) 3.1 %
Jul 21, 2007 9.7" (24.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 21, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 21, 2008 15.8" (40.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 21, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 116.0 lb (52.7 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 181.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 21, 2008 180.0 lb (81.8 kg) 100.0 lb (45.5 kg) 125.0 %
Aug 10, 2007 80.0 lb (36.4 kg) 16.0 lb (7.3 kg) 25.0 %
Jul 21, 2007 64.0 lb (29.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 129.0 lb (58.6 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 252.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 21, 2008 180.0 lb (81.8 kg) 107.0 lb (48.6 kg) 146.6 %
Aug 10, 2007 73.0 lb (33.2 kg) 22.0 lb (10.0 kg) 43.1 %
Jul 21, 2007 51.0 lb (23.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 21, 2008 192.0 lb (87.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 38.0 lb (17.3 kg)
Current: 83.0 lb (37.7 kg) Percent Change: 84.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 30, 2008 83.0 lb (37.7 kg) 41.0 lb (18.6 kg) 97.6 %
Jul 21, 2008 42.0 lb (19.1 kg) -24.0 lb (-10.9 kg) -36.4 %
Aug 10, 2007 66.0 lb (30.0 kg) 21.0 lb (9.5 kg) 46.7 %
Jul 21, 2007 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 21, 2008 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 61.0 lb (27.7 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 135.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 21, 2008 106.0 lb (48.2 kg) 57.0 lb (25.9 kg) 116.3 %
Aug 10, 2007 49.0 lb (22.3 kg) 4.0 lb (1.8 kg) 8.9 %
Jul 21, 2007 45.0 lb (20.5 kg)


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