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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
132.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
155.9
Lbs.
Feb 12, 2013
CURRENT BODY FAT
15
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-08-15,2012-12-31,2013-02-12
162.8,158.4,156
%
2013-02-12
15
Lbs.
2012-08-15,2012-12-31,2013-02-12
138.4,134.6,132.6
Programs
My Workout Philosophy View My Full Workout Program
nimrod07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nimrod07 has not added any program information.
My Supplement Program View My Full Supplement Program
nimrod07 has not added any program information.
My Motivation Program View My Full Motivation Program
nimrod07 has not added any program information.
nimrod07 updated his weight from 162.8 Lbs. to 158.4 Lbs., a 4.4 Lb. loss in 138 days.
Dec 31, 2012 | Likenimrod07 joined Fitness First (Richmond, Australia).
Aug 15, 2012nimrod07 joined Fitness First QV Platinum (Melbourne, Australia).
Aug 15, 2012Visitor Comments
nimrod07 has no comments on his page.
nimrod07 updated his weight from 158.4 Lbs. to 156 Lbs., a 2.4 Lb. loss in 43 days.