I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

"No one can make you feel inferior without your consent."

FIGHT WITH DETERMINATION, EMBRACE LIFE WITH PASSION, LOSE WITH CLASS AND WIN WITH BOLDNESS, BECAUSE THE WORLD BELONGS TO THOSE WHO DARE!

Muscle, muscle and more muscle!

I want to continually challenge and improve myself. I never want to be content with mediocre effort or results

I just want to be a ninja!

"On Christmas Eve, many years ago I lay quietly in my bed. I did not rustle the sheets. I breathed slowly and silently. I was listening for a sound I was afraid I'd never hear. The ringing bells of Santa's sleigh." ~The Polar Express

I want to transform myself into a toned, sexy, slim, and healthy body! For starters I want to lose 5% of my body fat and continue to build lean muscle.

I want to have the best body I can possibly obtain!!

drop bf% to 12%