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nimocheck
"Get RIPPED!"

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Progress Pictures


Oldest Newest
Jun 16, 2008 Aug 24, 2009
1st Pic Front Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 12.7 lb (5.8 kg)
Current: 168.7 lb (76.7 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 24, 2009 168.7 lb (76.7 kg) 11.0 lb (5.0 kg) 7.0 %
Aug 24, 2009 157.7 lb (71.7 kg) -4.0 lb (-1.8 kg) -2.4 %
Jul 24, 2009 161.7 lb (73.5 kg) -9.9 lb (-4.5 kg) -5.8 %
Apr 21, 2009 171.6 lb (78.0 kg) 4.0 lb (1.8 kg) 2.4 %
Mar 2, 2009 167.6 lb (76.2 kg) 3.8 lb (1.7 kg) 2.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.8" (93.5 cm) Change: 0.2" (0.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 20, 2008 37.0" (94.0 cm) 0.2" (0.5 cm) 0.6 %
Jun 12, 2008 36.8" (93.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.8" (4.5 cm)
Current: 13.8" (35.0 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 24, 2009 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
Aug 20, 2008 13.4" (34.0 cm) 1.4" (3.5 cm) 11.6 %
Jun 12, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 12, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 5.3" (13.3 cm)
Current: 34.3" (87.0 cm) Percent Change: 18.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2008 34.3" (87.0 cm) 5.3" (13.3 cm) 18.1 %
Jun 12, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 12, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 12, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (26.9 cm) Change: 0.6" (1.6 cm)
Current: 11.2" (28.5 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 24, 2009 11.2" (28.5 cm) 0.2" (0.5 cm) 1.8 %
Aug 20, 2008 11.0" (28.0 cm) 0.4" (1.1 cm) 4.0 %
Jun 12, 2008 10.6" (26.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 12, 2008 19.0" (48.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.9 cm) Change: -0.1" (-0.4 cm)
Current: 15.2" (38.5 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 24, 2009 15.2" (38.5 cm) -1.8" (-4.5 cm) -10.5 %
Aug 20, 2008 16.9" (43.0 cm) 1.6" (4.1 cm) 10.7 %
Jun 12, 2008 15.3" (38.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 94.6 lb (43.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 143.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 23, 2009 160.6 lb (73.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2009 160.6 lb (73.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 20, 2008 160.6 lb (73.0 kg) 63.8 lb (29.0 kg) 65.9 %
Aug 11, 2008 96.8 lb (44.0 kg) 30.8 lb (14.0 kg) 46.7 %
Aug 5, 2008 66.0 lb (30.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 132.0 lb (60.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 300.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 25, 2009 176.0 lb (80.0 kg) 79.2 lb (36.0 kg) 81.8 %
Jun 4, 2009 96.8 lb (44.0 kg) 30.8 lb (14.0 kg) 46.7 %
Aug 20, 2008 66.0 lb (30.0 kg) 22.0 lb (10.0 kg) 50.0 %
Aug 5, 2008 44.0 lb (20.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 145.2 lb (66.0 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 150.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 14, 2009 242.0 lb (110.0 kg) 44.0 lb (20.0 kg) 22.2 %
Jun 25, 2009 198.0 lb (90.0 kg) 101.2 lb (46.0 kg) 104.5 %
Jun 4, 2009 96.8 lb (44.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 36.0 lb (16.4 kg) Change: 27.8 lb (12.6 kg)
Current: 63.8 lb (29.0 kg) Percent Change: 77.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2009 63.8 lb (29.0 kg) -13.2 lb (-6.0 kg) -17.1 %
Nov 17, 2008 77.0 lb (35.0 kg) 33.0 lb (15.0 kg) 75.0 %
Aug 5, 2008 44.0 lb (20.0 kg) 8.0 lb (3.6 kg) 22.2 %
Jul 14, 2008 36.0 lb (16.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 134.2 lb (61.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 305.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 14, 2009 178.2 lb (81.0 kg) 50.6 lb (23.0 kg) 39.7 %
Jun 25, 2009 127.6 lb (58.0 kg) 83.6 lb (38.0 kg) 190.0 %
Aug 5, 2008 44.0 lb (20.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2008 44.0 lb (20.0 kg)


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