Bodybuilding.com Information Motivation Supplementation
in:
nimbus456
15%
bf
140 Lbs.
wt
5'9"
ht
BodySpace Member
nimbus456
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Reputation:

Member Since: Nov 12, 2011

Last Visit: May 19, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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119 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Jan 15, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-28,2012-10-28,2012-11-08,2012-12-14,2013-01-15
154,150,140,140,140
Jan 31, 2013
180 Lbs.
%
2012-10-28,2012-11-08,2013-01-15
18,17,15
Jan 31, 2013
14 %
Lbs.
2012-04-28,2012-10-28,2012-11-08,2012-12-14,2013-01-15
126.3,123,116.2,116.2,119
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LATEST MEASUREMENTS

  • Arms
    14" no change in 68 days
    Jan 15, 2013
  • Chest
    35.5" a loss of 1.5" in 68 days
    Jan 15, 2013
  • Waist
    28"
    Nov 8, 2012
  • Thighs
    22"
    Nov 8, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nimbus456 has not added any program information.

My Nutrition Program View My Full Nutrition Program

nimbus456 has not added any program information.

My Supplement Program View My Full Supplement Program

nimbus456 has not added any program information.

My Motivation Program View My Full Motivation Program

nimbus456 has not added any program information.

What nimbus456 Is Up To

nimbus456 measured his arms at 14 in., no change in 68 days and measured one other body part.

14 in.
Jan 15, 2013

nimbus456 updated his body fat from 17% to 15%, a loss of 2% in 68 days.

15%
Jan 15, 2013 |
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nimbus456 updated his weight from 140 Lbs. to 140 Lbs., no change in 32 days.

140 Lbs.
Jan 15, 2013 |
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nimbus456 added a new profile photo.

Jan 11, 2013

nimbus456 measured his arms at 14 in. and measured 3 other body parts.

14 in.
Nov 8, 2012

nimbus456 updated his body fat from 18% to 17%, a loss of 1% in 11 days.

17%
Nov 8, 2012 |
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nimbus456 updated his weight from 150 Lbs. to 140 Lbs., a 10 Lb. loss in 11 days.

140 Lbs.
Nov 8, 2012 |
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nimbus456 updated his body fat to 18%.

18%
Oct 28, 2012 |
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nimbus456 updated his weight from 154 Lbs. to 150 Lbs., a 4 Lb. loss in 183 days.

150 Lbs.
Oct 28, 2012 |
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nimbus456 added a new profile photo.

Oct 28, 2012
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About Me

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