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in:
nilekyle male (CA)
my goal: Gain Muscle

bigger faster stronger

height: 5'9"
|
weight: 162 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Jun 15, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History

back in it

May 26, 2012 6:16am
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

nilekyle's Progress & Goals

Progress Photos
Jul 4, 2009 This was taken after a cut to get definition in my abs.
Jul 15, 2010 163lbs

View All Progress Photos (6)

Lbs.
2009-04-07, 2009-05-19, 2009-07-05, 2009-12-19, 2010-05-14, 2010-07-16, 2011-03-29, 2011-07-30, 2011-08-03
156.0, 161.0, 157.0, 175.0, 170.0, 163.0, 176.0, 160.0, 162.0
TIME UNTIL GOAL: No Goal
Start: 156 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 162 Lbs. Aug 03, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
162Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 162Lbs.
2Lbs. gain in the last 4 days
Aug 3, 2011
Total Weight
162Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 162Lbs.
2Lbs. gain in the last 4 days
Aug 3, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 162Lbs.
2Lbs. gain in the last 4 days
Aug 3, 2011
 
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nilekyle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

nilekyle has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

nilekyle has not added any program information.

My Motivation Program View My Full Motivation Program

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What nilekyle is up to

About nilekyle

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 29, 2011 225Lbs.
Squats Latest Update: Mar 31, 2011 340Lbs.
Deadlift Latest Update: Mar 31, 2011 405Lbs.
Bicep Curl Latest Update: Mar 29, 2011 101Lbs.
Barbell Rows Latest Update: Mar 29, 2011 192Lbs.
Overhead Press Latest Update: Mar 29, 2011 164Lbs.

Latest Forum Posts

  • Forum:
  • Science and Technology
  • Replies:
  • 16
  • Views:
  • 440
  • Forum:
  • Science and Technology
  • Replies:
  • 32
  • Views:
  • 1168
View all 2746 posts

Latest BodyBlog Entries

Visitor Comments

azorean
azorean hows it going Jul 19, 2009 7:19pm
ykk3416
ykk3416 awesome def, man! Jul 13, 2009 10:27pm
skikyle
skikyle Nice! Jul 13, 2009 10:19pm
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