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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 5, 2012
CURRENT
Oct 5, 2012
121.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Dec 4, 2012
CURRENT BODY FAT
13
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2012-10-05,2012-10-06,2012-11-21,2012-12-04
140,140,140,140
Nov 23, 2012
140 Lbs.
%
2012-10-05,2012-10-06,2012-11-21
15,15,13
Nov 23, 2012
14 %
Lbs.
2012-10-05,2012-10-06,2012-11-21,2012-12-04
119,119,121.8,121.8
Programs
My Workout Philosophy View My Full Workout Program
nil1212 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nil1212 has not added any program information.
My Supplement Program View My Full Supplement Program
nil1212 has not added any program information.
My Motivation Program View My Full Motivation Program
nil1212 has not added any program information.
Visitor Comments
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nil1212 updated his body fat from 15% to 13%, a loss of 2% in 46 days.